Mexican Meatball Soup - calories, carbs, nutrition
Mexican Meatball Soup contain several important nutrients: 1 Serving only contains 180 calories, on average. However, more than 34% of mexican meatball soup is composed of carbs 15 grams. It also contains 10 grams of fat, 7 grams of protein and 2 grams of sugar.
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180 | 15 g (34%) | 7 g (16%) | 10 g (51%) | 2 g |
Mexican Meatball Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 470 mg
- Potassium - 250 mg
- Cholesterol - 35 mg
- Vitamin A - 5.1 %
- Vitamin C - 11.5 %
- Calcium - 3.7 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican meatball soup?
Mexican Meatball Soup contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican meatball soup:
- 1 Serving: 180 grams
If you are unsure about the size of your mexican meatball soup, you can estimate that an average mexican meatball soup contains about 180 calories. About 34% of mexican meatball soup calories come from carbs, 16% from protein, and 51% from fat.
How many carbs are in mexican meatball soup?
Here is the carb content of standard serving sizes mexican meatball soup:
- 1 Serving: 15 grams
Mexican Meatball Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Mexican Meatball Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 51 minutes
- Bodyflex - 75 minutes
- Burpee - 81 minutes
- Bowling - 54 minutes
- Volleyball - 59 minutes
- Fencing - 91 minutes
- Climbing - 76 minutes
- Gardening - 96 minutes
- Dog Walking - 39 minutes
How many protein are in mexican meatball soup?
Mexican Meatball Soup is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of mexican meatball soup:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican meatball soup?
However, despite having all the nutritious qualities of mexican meatball soup, 1 Serving of mexican meatball soup comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of mexican meatball soup:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican meatball soup?
Mexican Meatball Soup contain on average 10 grams of total fat per serve (1 Serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican meatball soup:
- 1 Serving: 10 grams
