Garden Vegetable Quiche - calories, carbs, nutrition

Garden Vegetable Quiche Nutritional Facts

Serving Size: 1 Serving

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 17 g
• Saturated - 8 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 370 mg
• Potassium - 240 mg
• Cholesterol - 115 mg
• Vitamin A - 15.8 %
• Vitamin C - 27 %
• Calcium - 21.6 %
• Iron - 10.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garden vegetable quiche?

Garden Vegetable Quiche contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden vegetable quiche:

• 1 Serving: 260 grams

If you are unsure about the size of your garden vegetable quiche, you can estimate that an average garden vegetable quiche contains about 260 calories. About 26% of garden vegetable quiche calories come from carbs, 17% from protein, and 58% from fat.

How many carbs are in garden vegetable quiche?

Here is the carb content of standard serving sizes garden vegetable quiche:

• 1 Serving: 17 grams

Garden Vegetable Quiche also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Garden Vegetable Quiche fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Diving - 19 minutes
• Bodyflex - 90 minutes
• Dansing - 20 minutes
• Golf - 60 minutes
• Volleyball - 29 minutes
• Badminton - 19 minutes
• Snowboarding - 19 minutes
• Lawn Mowing - 42 minutes
• Baby Sitting - 29 minutes

How many protein are in garden vegetable quiche?

Garden Vegetable Quiche is a good source of quality protein, with just 1 Serving containing 11 grams.

Look at the list of protein content in different servings of garden vegetable quiche:

• 1 Serving: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garden vegetable quiche?

However, despite having all the nutritious qualities of garden vegetable quiche, 1 Serving of garden vegetable quiche comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of garden vegetable quiche:

• 1 Serving: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garden vegetable quiche?

Garden Vegetable Quiche contain on average 17 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of garden vegetable quiche:

• 1 Serving: 17 grams