Mexican Mac N' Cheese - calories, carbs, nutrition
Mexican Mac N' Cheese contain several important nutrients: 9 ounce only contains 507 calories, on average. However, more than 42% of mexican mac n' cheese is composed of carbs 52 grams. It also contains 24.5 grams of fat, 16 grams of protein and 8 grams of sugar.
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507 | 52 g (42%) | 16 g (13%) | 24.5 g (45%) | 8 g |
Mexican Mac N' Cheese Nutritional Facts
Serving Size: 9 ounce
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 24.5 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 346 mg
- Potassium - --
- Cholesterol - 69 mg
- Vitamin A - 0.5 %
- Vitamin C - 40 %
- Calcium - 3.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican mac n' cheese?
Mexican Mac N' Cheese contain around 507 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican mac n' cheese:
- 9 ounce: 507 grams
- 1 ounce: 56.3 grams
If you are unsure about the size of your mexican mac n' cheese, you can estimate that an average mexican mac n' cheese contains about 507 calories. About 42% of mexican mac n' cheese calories come from carbs, 13% from protein, and 45% from fat.
How many carbs are in mexican mac n' cheese?
Here is the carb content of standard serving sizes mexican mac n' cheese:
- 9 ounce: 52 grams
- 1 ounce: 5.8 grams
Mexican Mac N' Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Mexican Mac N' Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Sodium | 346/2300 mg | 1954 mg |
| Cholesterol | 69/300 mg | 231 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 507 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Walking - 85 minutes
- Bodyflex - 64 minutes
- Skipping - 75 minutes
- Tennis - 68 minutes
- Volleyball - 83 minutes
- Squash - 73 minutes
- Cricket - 57 minutes
- Infrared Sauna - 82 minutes
- Dog Walking - 98 minutes
How many protein are in mexican mac n' cheese?
Mexican Mac N' Cheese is a good source of quality protein, with just 9 ounce containing 16 grams.
Look at the list of protein content in different servings of mexican mac n' cheese:
- 9 ounce: 16 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican mac n' cheese?
However, despite having all the nutritious qualities of mexican mac n' cheese, 9 ounce of mexican mac n' cheese comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of mexican mac n' cheese:
- 9 ounce: 8 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican mac n' cheese?
Mexican Mac N' Cheese contain on average 24.5 grams of total fat per serve (9 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican mac n' cheese:
- 9 ounce: 24.5 grams
- 1 ounce: 2.7 grams
