Lemon Blueberry Chia Pudding Parfait - calories, carbs, nutrition
Lemon Blueberry Chia Pudding Parfait contain several important nutrients: 13.5 ounce only contains 456 calories, on average. However, more than 60% of lemon blueberry chia pudding parfait is composed of carbs 69 grams. It also contains 10 grams of fat, 24 grams of protein and 31 grams of sugar.
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456 | 69 g (60%) | 24 g (21%) | 10 g (19%) | 31 g |
Lemon Blueberry Chia Pudding Parfait Nutritional Facts
Serving Size: 13.5 ounce
- Carbs - 69 g
- Dietary Fiber - 6 g
- Sugars - 31 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 357 mg
- Potassium - --
- Cholesterol - 13 mg
- Vitamin A - 0.1 %
- Vitamin C - 26.7 %
- Calcium - 1.9 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon blueberry chia pudding parfait?
Lemon Blueberry Chia Pudding Parfait contain around 456 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon blueberry chia pudding parfait:
- 13.5 ounce: 456 grams
- 1 ounce: 33.8 grams
If you are unsure about the size of your lemon blueberry chia pudding parfait, you can estimate that an average lemon blueberry chia pudding parfait contains about 456 calories. About 60% of lemon blueberry chia pudding parfait calories come from carbs, 21% from protein, and 19% from fat.
How many carbs are in lemon blueberry chia pudding parfait?
Here is the carb content of standard serving sizes lemon blueberry chia pudding parfait:
- 13.5 ounce: 69 grams
- 1 ounce: 5.1 grams
Lemon Blueberry Chia Pudding Parfait also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Lemon Blueberry Chia Pudding Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456/2000 Cal | 1544 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 357/2300 mg | 1943 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456/2000 Cal | 1544 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456/2000 Cal | 1544 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 456 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Walking - 65 minutes
- Yoga - 82 minutes
- Skipping - 70 minutes
- Golf - 26 minutes
- Volleyball - 35 minutes
- Badminton - 96 minutes
- Snowboarding - 25 minutes
- Soccer - 65 minutes
- Shopping - 23 minutes
How many protein are in lemon blueberry chia pudding parfait?
Lemon Blueberry Chia Pudding Parfait is a good source of quality protein, with just 13.5 ounce containing 24 grams.
Look at the list of protein content in different servings of lemon blueberry chia pudding parfait:
- 13.5 ounce: 24 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon blueberry chia pudding parfait?
However, despite having all the nutritious qualities of lemon blueberry chia pudding parfait, 13.5 ounce of lemon blueberry chia pudding parfait comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of lemon blueberry chia pudding parfait:
- 13.5 ounce: 31 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon blueberry chia pudding parfait?
Lemon Blueberry Chia Pudding Parfait contain on average 10 grams of total fat per serve (13.5 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon blueberry chia pudding parfait:
- 13.5 ounce: 10 grams
- 1 ounce: 0.7 grams
