Mexican Cornbread - calories, carbs, nutrition
Mexican Cornbread contain several important nutrients: 1 Cut only contains 201 calories, on average. However, more than 43% of mexican cornbread is composed of carbs 21.8 grams. It also contains 10.3 grams of fat, 5.5 grams of protein and 3.2 grams of sugar.
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201 | 21.8 g (43%) | 5.5 g (11%) | 10.3 g (46%) | 3.2 g |
Mexican Cornbread Nutritional Facts
Serving Size: 1 Cut
- Carbs - 21.8 g
- Dietary Fiber - 1.3 g
- Sugars - 3.2 g
- Fat - 10.3 g
- Saturated - 3.1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - --
- Protein - 5.5 g
- Sodium - 336 mg
- Potassium - 114.6 mg
- Cholesterol - 35 mg
- Vitamin A - 4.4 %
- Vitamin C - 4.2 %
- Calcium - 9.8 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican cornbread?
Mexican Cornbread contain around 201 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican cornbread:
- 1 Cut: 201 grams
If you are unsure about the size of your mexican cornbread, you can estimate that an average mexican cornbread contains about 201 calories. About 43% of mexican cornbread calories come from carbs, 11% from protein, and 46% from fat.
How many carbs are in mexican cornbread?
Here is the carb content of standard serving sizes mexican cornbread:
- 1 Cut: 21.8 grams
Mexican Cornbread also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 20,5 (net carbs = total carbs - fiber).
How does Mexican Cornbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201/2000 Cal | 1799 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Sodium | 336/2300 mg | 1964 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201/2000 Cal | 1799 Cal |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201/2000 Cal | 1799 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Protein | 5.5/75 g | 69,5 g |
How long would it take to burn off 201 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Swimming - 18 minutes
- Yoga - 76 minutes
- Skating - 45 minutes
- Tennis - 54 minutes
- Volleyball - 86 minutes
- Squash - 68 minutes
- Climbing - 42 minutes
- Croquet - 25 minutes
- Dog Walking - 78 minutes
How many protein are in mexican cornbread?
Mexican Cornbread is a good source of quality protein, with just 1 Cut containing 5.5 grams.
Look at the list of protein content in different servings of mexican cornbread:
- 1 Cut: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican cornbread?
However, despite having all the nutritious qualities of mexican cornbread, 1 Cut of mexican cornbread comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of mexican cornbread:
- 1 Cut: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican cornbread?
Mexican Cornbread contain on average 10.3 grams of total fat per serve (1 Cut) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican cornbread:
- 1 Cut: 10.3 grams
