Mexican Chorizo Hash - calories, carbs, nutrition

Mexican Chorizo Hash Nutritional Facts

Serving Size: 1 cup with egg

• Carbs - 33.1 g
• Dietary Fiber - 4.7 g
• Sugars - 0 g
• Fat - 11.1 g
• Saturated - 3.9 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 3.5 g
• Trans - 0 g
• Protein - 12.7 g
• Sodium - 616 mg
• Potassium - 0 mg
• Cholesterol - 206 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 68 %
• Iron - 2.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexican chorizo hash?

Mexican Chorizo Hash contain around 279 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican chorizo hash:

• 1 cup with egg: 279 grams
• 1 container (4 cup with eggs ea.): 1116 grams

If you are unsure about the size of your mexican chorizo hash, you can estimate that an average mexican chorizo hash contains about 279 calories. About 47% of mexican chorizo hash calories come from carbs, 18% from protein, and 35% from fat.

How many carbs are in mexican chorizo hash?

Here is the carb content of standard serving sizes mexican chorizo hash:

• 1 cup with egg: 33.1 grams
• 1 container (4 cup with eggs ea.): 132.4 grams

Mexican Chorizo Hash also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 28,4 (net carbs = total carbs - fiber).

How does Mexican Chorizo Hash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 279 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 102 minutes
• Diving - 51 minutes
• Bodyflex - 67 minutes
• Skipping - 98 minutes
• Tennis - 40 minutes
• Volleyball - 72 minutes
• Badminton - 35 minutes
• Skiing - 38 minutes
• Infrared Sauna - 38 minutes
• Shopping - 43 minutes

How many protein are in mexican chorizo hash?

Mexican Chorizo Hash is a good source of quality protein, with just 1 cup with egg containing 12.7 grams.

Look at the list of protein content in different servings of mexican chorizo hash:

• 1 cup with egg: 12.7 grams
• 1 container (4 cup with eggs ea.): 50.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexican chorizo hash?

However, despite having all the nutritious qualities of mexican chorizo hash, 1 cup with egg of mexican chorizo hash comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mexican chorizo hash:

• 1 cup with egg: 0 grams
• 1 container (4 cup with eggs ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexican chorizo hash?

Mexican Chorizo Hash contain on average 11.1 grams of total fat per serve (1 cup with egg) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.

Here is an example of the fat content in popular servings of mexican chorizo hash:

• 1 cup with egg: 11.1 grams
• 1 container (4 cup with eggs ea.): 44.4 grams