Mexican Brownies - calories, carbs, nutrition
Mexican Brownies contain several important nutrients: 3 ounce only contains 244 calories, on average. However, more than 70% of mexican brownies is composed of carbs 44 grams. It also contains 7 grams of fat, 3 grams of protein and 31 grams of sugar.
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244 | 44 g (70%) | 3 g (5%) | 7 g (25%) | 31 g |
Mexican Brownies Nutritional Facts
Serving Size: 3 ounce
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 31 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 228 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican brownies?
Mexican Brownies contain around 244 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican brownies:
- 3 ounce: 244 grams
- 1 ounce: 81.3 grams
If you are unsure about the size of your mexican brownies, you can estimate that an average mexican brownies contains about 244 calories. About 70% of mexican brownies calories come from carbs, 5% from protein, and 25% from fat.
How many carbs are in mexican brownies?
Here is the carb content of standard serving sizes mexican brownies:
- 3 ounce: 44 grams
- 1 ounce: 14.7 grams
Mexican Brownies also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Mexican Brownies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244/2000 Cal | 1756 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 228/2300 mg | 2072 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244/2000 Cal | 1756 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244/2000 Cal | 1756 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 244 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Hiking - 91 minutes
- Pilates - 49 minutes
- Skipping - 85 minutes
- Tennis - 81 minutes
- Rugby - 20 minutes
- Squash - 25 minutes
- Cricket - 81 minutes
- Infrared Sauna - 23 minutes
- Dog Walking - 90 minutes
How many protein are in mexican brownies?
Mexican Brownies is a good source of quality protein, with just 3 ounce containing 3 grams.
Look at the list of protein content in different servings of mexican brownies:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican brownies?
However, despite having all the nutritious qualities of mexican brownies, 3 ounce of mexican brownies comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of mexican brownies:
- 3 ounce: 31 grams
- 1 ounce: 10.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican brownies?
Mexican Brownies contain on average 7 grams of total fat per serve (3 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican brownies:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
