Vegetable Miso Soup (76254.1) - calories, carbs, nutrition
Vegetable Miso Soup (76254.1) contain several important nutrients: 8 fluid ounce only contains 89.8 calories, on average. However, more than 79% of vegetable miso soup (76254.1) is composed of carbs 18.5 grams. It also contains 1 grams of fat, 2.7 grams of protein and 2.4 grams of sugar.
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89.8 | 18.5 g (79%) | 2.7 g (12%) | 1 g (10%) | 2.4 g |
Vegetable Miso Soup (76254.1) Nutritional Facts
Serving Size: 8 fluid ounce
- Carbs - 18.5 g
- Dietary Fiber - 3.2 g
- Sugars - 2.4 g
- Fat - 1 g
- Saturated - 0.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 2.7 g
- Sodium - 589.9 mg
- Potassium - 255.2 mg
- Cholesterol - 0 mg
- Vitamin A - 37.2 %
- Vitamin C - 4.9 %
- Calcium - 2.9 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable miso soup (76254.1)?
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Vegetable Miso Soup (76254.1) contain around 89.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable miso soup (76254.1):
- 8 fluid ounce: 89.8 grams
- 1 teaspoon: 1.9 grams
- 1 tablespoon: 5.6 grams
- 1 fluid ounce: 11.2 grams
- 1 milliliter: 0.4 grams
- 1 cup: 89.8 grams
- 1 pint: 179.5 grams
- 1 quart: 359 grams
- 1 liter: 379.4 grams
- 1 gallon: 1436.2 grams
If you are unsure about the size of your vegetable miso soup (76254.1), you can estimate that an average vegetable miso soup (76254.1) contains about 89.8 calories. About 79% of vegetable miso soup (76254.1) calories come from carbs, 12% from protein, and 10% from fat.
How many carbs are in vegetable miso soup (76254.1)?
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Here is the carb content of standard serving sizes vegetable miso soup (76254.1):
- 8 fluid ounce: 18.5 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.2 grams
- 1 fluid ounce: 2.3 grams
- 1 milliliter: 0.1 grams
- 1 cup: 18.5 grams
- 1 pint: 37 grams
- 1 quart: 73.9 grams
- 1 liter: 78.1 grams
- 1 gallon: 295.7 grams
Vegetable Miso Soup (76254.1) also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 15,3 (net carbs = total carbs - fiber).
How does Vegetable Miso Soup (76254.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89.8/2000 Cal | 1910,2 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 589.9/2300 mg | 1710,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89.8/2000 Cal | 1910,2 Cal |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89.8/2000 Cal | 1910,2 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 89.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 79 minutes
- Yoga - 97 minutes
- Dansing - 22 minutes
- Basketball - 66 minutes
- Curling - 93 minutes
- Rowing - 51 minutes
- Skiing - 77 minutes
- Lawn Mowing - 96 minutes
- Shopping - 18 minutes
How many protein are in vegetable miso soup (76254.1)?
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Vegetable Miso Soup (76254.1) is a good source of quality protein, with just 8 fluid ounce containing 2.7 grams.
Look at the list of protein content in different servings of vegetable miso soup (76254.1):
- 8 fluid ounce: 2.7 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.7 grams
- 1 pint: 5.3 grams
- 1 quart: 10.6 grams
- 1 liter: 11.2 grams
- 1 gallon: 42.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable miso soup (76254.1)?
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However, despite having all the nutritious qualities of vegetable miso soup (76254.1), 8 fluid ounce of vegetable miso soup (76254.1) comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of vegetable miso soup (76254.1):
- 8 fluid ounce: 2.4 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.4 grams
- 1 pint: 4.8 grams
- 1 quart: 9.7 grams
- 1 liter: 10.2 grams
- 1 gallon: 38.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable miso soup (76254.1)?
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Vegetable Miso Soup (76254.1) contain on average 1 grams of total fat per serve (8 fluid ounce) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable miso soup (76254.1):
- 8 fluid ounce: 1 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 1 grams
- 1 pint: 2.1 grams
- 1 quart: 4.1 grams
- 1 liter: 4.4 grams
- 1 gallon: 16.5 grams
