Mexican Breakfast Scramble for Tacos - calories, carbs, nutrition
Mexican Breakfast Scramble for Tacos contain several important nutrients: 4.7 ounce only contains 296 calories, on average. However, more than 30% of mexican breakfast scramble for tacos is composed of carbs 25 grams. It also contains 19 grams of fat, 16 grams of protein and 1 grams of sugar.
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296 | 25 g (30%) | 16 g (19%) | 19 g (51%) | 1 g |
Mexican Breakfast Scramble for Tacos Nutritional Facts
Serving Size: 4.7 ounce
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 19 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 686 mg
- Potassium - --
- Cholesterol - 239 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.5 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican breakfast scramble for tacos?
Mexican Breakfast Scramble for Tacos contain around 296 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican breakfast scramble for tacos:
- 4.7 ounce: 296 grams
- 1 ounce: 63 grams
If you are unsure about the size of your mexican breakfast scramble for tacos, you can estimate that an average mexican breakfast scramble for tacos contains about 296 calories. About 30% of mexican breakfast scramble for tacos calories come from carbs, 19% from protein, and 51% from fat.
How many carbs are in mexican breakfast scramble for tacos?
Here is the carb content of standard serving sizes mexican breakfast scramble for tacos:
- 4.7 ounce: 25 grams
- 1 ounce: 5.3 grams
Mexican Breakfast Scramble for Tacos also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Mexican Breakfast Scramble for Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 686/2300 mg | 1614 mg |
| Cholesterol | 239/300 mg | 61 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 296 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Hiking - 99 minutes
- Yoga - 93 minutes
- Dansing - 60 minutes
- Tennis - 30 minutes
- Volleyball - 66 minutes
- Squash - 64 minutes
- Cricket - 94 minutes
- Lawn Mowing - 43 minutes
- Baby Sitting - 65 minutes
How many protein are in mexican breakfast scramble for tacos?
Mexican Breakfast Scramble for Tacos is a good source of quality protein, with just 4.7 ounce containing 16 grams.
Look at the list of protein content in different servings of mexican breakfast scramble for tacos:
- 4.7 ounce: 16 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican breakfast scramble for tacos?
However, despite having all the nutritious qualities of mexican breakfast scramble for tacos, 4.7 ounce of mexican breakfast scramble for tacos comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of mexican breakfast scramble for tacos:
- 4.7 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican breakfast scramble for tacos?
Mexican Breakfast Scramble for Tacos contain on average 19 grams of total fat per serve (4.7 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican breakfast scramble for tacos:
- 4.7 ounce: 19 grams
- 1 ounce: 4 grams
