Greek Calzone - calories, carbs, nutrition

Greek Calzone Nutritional Facts

Serving Size: 7 ounce

• Carbs - 41 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 16 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 793 mg
• Potassium - --
• Cholesterol - 65 mg
• Vitamin A - 0.2 %
• Vitamin C - 3.3 %
• Calcium - 0.2 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek calzone?

Greek Calzone contain around 371 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek calzone:

• 7 ounce: 371 grams
• 1 ounce: 53 grams

If you are unsure about the size of your greek calzone, you can estimate that an average greek calzone contains about 371 calories. About 43% of greek calzone calories come from carbs, 20% from protein, and 38% from fat.

How many carbs are in greek calzone?

Here is the carb content of standard serving sizes greek calzone:

• 7 ounce: 41 grams
• 1 ounce: 5.9 grams

Greek Calzone also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Greek Calzone fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 371 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Hiking - 15 minutes
• Boxing - 88 minutes
• Skating - 17 minutes
• Golf - 47 minutes
• Volleyball - 43 minutes
• Badminton - 40 minutes
• Climbing - 36 minutes
• Gardening - 41 minutes
• Dog Walking - 42 minutes

How many protein are in greek calzone?

Greek Calzone is a good source of quality protein, with just 7 ounce containing 19 grams.

Look at the list of protein content in different servings of greek calzone:

• 7 ounce: 19 grams
• 1 ounce: 2.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek calzone?

However, despite having all the nutritious qualities of greek calzone, 7 ounce of greek calzone comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of greek calzone:

• 7 ounce: 1 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek calzone?

Greek Calzone contain on average 16 grams of total fat per serve (7 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of greek calzone:

• 7 ounce: 16 grams
• 1 ounce: 2.3 grams