Mexican Black Bean Stew - calories, carbs, nutrition
Mexican Black Bean Stew contain several important nutrients: 1 Serving only contains 130 calories, on average. However, more than 61% of mexican black bean stew is composed of carbs 20 grams. It also contains 4 grams of fat, 4 grams of protein and 3 grams of sugar.
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130 | 20 g (61%) | 4 g (12%) | 4 g (27%) | 3 g |
Mexican Black Bean Stew Nutritional Facts
Serving Size: 1 Serving
- Carbs - 20 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 240 mg
- Potassium - 250 mg
- Cholesterol - 0 mg
- Vitamin A - 18 %
- Vitamin C - 42.6 %
- Calcium - 6.1 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican black bean stew?
Mexican Black Bean Stew contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican black bean stew:
- 1 Serving: 130 grams
If you are unsure about the size of your mexican black bean stew, you can estimate that an average mexican black bean stew contains about 130 calories. About 61% of mexican black bean stew calories come from carbs, 12% from protein, and 27% from fat.
How many carbs are in mexican black bean stew?
Here is the carb content of standard serving sizes mexican black bean stew:
- 1 Serving: 20 grams
Mexican Black Bean Stew also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Mexican Black Bean Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 90 minutes
- Bodyflex - 18 minutes
- Dansing - 31 minutes
- Basketball - 84 minutes
- Rugby - 89 minutes
- Fencing - 70 minutes
- Cricket - 53 minutes
- Lawn Mowing - 87 minutes
- Sleep - 72 minutes
How many protein are in mexican black bean stew?
Mexican Black Bean Stew is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of mexican black bean stew:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican black bean stew?
However, despite having all the nutritious qualities of mexican black bean stew, 1 Serving of mexican black bean stew comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mexican black bean stew:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican black bean stew?
Mexican Black Bean Stew contain on average 4 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican black bean stew:
- 1 Serving: 4 grams
