Carolina Mustard BBQ Sauce - calories, carbs, nutrition
Carolina Mustard BBQ Sauce contain several important nutrients: 2 oz Ladle only contains 80 calories, on average. However, more than 63% of carolina mustard bbq sauce is composed of carbs 13 grams. It also contains 3 grams of fat, 1 grams of protein and 7 grams of sugar.
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80 | 13 g (63%) | 1 g (5%) | 3 g (33%) | 7 g |
Carolina Mustard BBQ Sauce Nutritional Facts
Serving Size: 2 oz Ladle
- Carbs - 13 g
- Dietary Fiber - 0.5 g
- Sugars - 7 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 320 mg
- Potassium - 90 mg
- Cholesterol - 2 mg
- Vitamin A - 1.7 %
- Vitamin C - 2.8 %
- Calcium - 2.3 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carolina mustard bbq sauce?
Carolina Mustard BBQ Sauce contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carolina mustard bbq sauce:
- 2 oz Ladle: 80 grams
- 1 oz Ladle: 40 grams
If you are unsure about the size of your carolina mustard bbq sauce, you can estimate that an average carolina mustard bbq sauce contains about 80 calories. About 63% of carolina mustard bbq sauce calories come from carbs, 5% from protein, and 33% from fat.
How many carbs are in carolina mustard bbq sauce?
Here is the carb content of standard serving sizes carolina mustard bbq sauce:
- 2 oz Ladle: 13 grams
- 1 oz Ladle: 6.5 grams
Carolina Mustard BBQ Sauce also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 12,5 (net carbs = total carbs - fiber).
How does Carolina Mustard BBQ Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 26 minutes
- Boxing - 81 minutes
- Skipping - 84 minutes
- Basketball - 79 minutes
- Volleyball - 25 minutes
- Squash - 98 minutes
- Climbing - 27 minutes
- Soccer - 56 minutes
- Dog Walking - 71 minutes
How many protein are in carolina mustard bbq sauce?
Carolina Mustard BBQ Sauce is a good source of quality protein, with just 2 oz Ladle containing 1 grams.
Look at the list of protein content in different servings of carolina mustard bbq sauce:
- 2 oz Ladle: 1 grams
- 1 oz Ladle: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carolina mustard bbq sauce?
However, despite having all the nutritious qualities of carolina mustard bbq sauce, 2 oz Ladle of carolina mustard bbq sauce comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of carolina mustard bbq sauce:
- 2 oz Ladle: 7 grams
- 1 oz Ladle: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carolina mustard bbq sauce?
Carolina Mustard BBQ Sauce contain on average 3 grams of total fat per serve (2 oz Ladle) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of carolina mustard bbq sauce:
- 2 oz Ladle: 3 grams
- 1 oz Ladle: 1.5 grams
