Mexican Beef Tower - calories, carbs, nutrition
Mexican Beef Tower contain several important nutrients: 15.55 ounce only contains 450 calories, on average. However, more than 60% of mexican beef tower is composed of carbs 69 grams. It also contains 7 grams of fat, 30 grams of protein and 10 grams of sugar.
mainadmin 
450 | 69 g (60%) | 30 g (26%) | 7 g (14%) | 10 g |
Mexican Beef Tower Nutritional Facts
Serving Size: 15.55 ounce
- Carbs - 69 g
- Dietary Fiber - 9 g
- Sugars - 10 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 492 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 6 %
- Vitamin C - 3 %
- Calcium - 11 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican beef tower?
Mexican Beef Tower contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican beef tower:
- 15.55 ounce: 450 grams
- 1 ounce: 28.9 grams
If you are unsure about the size of your mexican beef tower, you can estimate that an average mexican beef tower contains about 450 calories. About 60% of mexican beef tower calories come from carbs, 26% from protein, and 14% from fat.
How many carbs are in mexican beef tower?
Here is the carb content of standard serving sizes mexican beef tower:
- 15.55 ounce: 69 grams
- 1 ounce: 4.4 grams
Mexican Beef Tower also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Mexican Beef Tower fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 492/2300 mg | 1808 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Swimming - 17 minutes
- Pilates - 67 minutes
- Burpee - 79 minutes
- Basketball - 19 minutes
- Curling - 79 minutes
- Squash - 30 minutes
- Climbing - 73 minutes
- Gardening - 30 minutes
- Dog Walking - 80 minutes
How many protein are in mexican beef tower?
Mexican Beef Tower is a good source of quality protein, with just 15.55 ounce containing 30 grams.
Look at the list of protein content in different servings of mexican beef tower:
- 15.55 ounce: 30 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican beef tower?
However, despite having all the nutritious qualities of mexican beef tower, 15.55 ounce of mexican beef tower comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of mexican beef tower:
- 15.55 ounce: 10 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican beef tower?
Mexican Beef Tower contain on average 7 grams of total fat per serve (15.55 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican beef tower:
- 15.55 ounce: 7 grams
- 1 ounce: 0.5 grams
