Mexican Bean Salad - calories, carbs, nutrition

Mexican Bean Salad Nutritional Facts

Serving Size: 100 gram

• Carbs - 11.4 g
• Dietary Fiber - 3.5 g
• Sugars - 4.6 g
• Fat - 2.7 g
• Saturated - 0.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5.6 g
• Sodium - 310 mg
• Potassium - 190 mg
• Cholesterol - --
• Vitamin A - 0.8 %
• Vitamin C - 10 %
• Calcium - 3.6 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexican bean salad?

Mexican Bean Salad contain around 79 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican bean salad:

• 100 gram: 79 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.4 grams
• 3.5 ounce: 78.4 grams
• 1 pound: 358.3 grams
• 1 kilogram: 790 grams

If you are unsure about the size of your mexican bean salad, you can estimate that an average mexican bean salad contains about 79 calories. About 49% of mexican bean salad calories come from carbs, 24% from protein, and 26% from fat.

How many carbs are in mexican bean salad?

Here is the carb content of standard serving sizes mexican bean salad:

• 100 gram: 11.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 3.5 ounce: 11.3 grams
• 1 pound: 51.7 grams
• 1 kilogram: 114 grams

Mexican Bean Salad also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 7,9 (net carbs = total carbs - fiber).

How does Mexican Bean Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 79 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 48 minutes
• Pilates - 47 minutes
• Dansing - 93 minutes
• Bowling - 37 minutes
• Riding - 81 minutes
• Badminton - 98 minutes
• Cricket - 72 minutes
• Infrared Sauna - 84 minutes
• Shopping - 26 minutes

How many protein are in mexican bean salad?

Mexican Bean Salad is a good source of quality protein, with just 100 gram containing 5.6 grams.

Look at the list of protein content in different servings of mexican bean salad:

• 100 gram: 5.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 3.5 ounce: 5.6 grams
• 1 pound: 25.4 grams
• 1 kilogram: 56 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexican bean salad?

However, despite having all the nutritious qualities of mexican bean salad, 100 gram of mexican bean salad comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of mexican bean salad:

• 100 gram: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 3.5 ounce: 4.6 grams
• 1 pound: 20.9 grams
• 1 kilogram: 46 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexican bean salad?

Mexican Bean Salad contain on average 2.7 grams of total fat per serve (100 gram) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of mexican bean salad:

• 100 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 3.5 ounce: 2.7 grams
• 1 pound: 12.2 grams
• 1 kilogram: 27 grams