Market Deli Ham Hock & Crushed Pea Ciabatta - calories, carbs, nutrition
Market Deli Ham Hock & Crushed Pea Ciabatta contain several important nutrients: 181 gram only contains 348.1 calories, on average. However, more than 58% of market deli ham hock & crushed pea ciabatta is composed of carbs 49.5 grams. It also contains 5.7 grams of fat, 23.3 grams of protein and 3.5 grams of sugar.
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348.1 | 49.5 g (58%) | 23.3 g (27%) | 5.7 g (15%) | 3.5 g |
Market Deli Ham Hock & Crushed Pea Ciabatta Nutritional Facts
Serving Size: 181 gram
- Carbs - 49.5 g
- Dietary Fiber - 4.5 g
- Sugars - 3.5 g
- Fat - 5.7 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 23.3 g
- Sodium - 830.2 mg
- Potassium - 392.3 mg
- Cholesterol - --
- Vitamin A - 0.7 %
- Vitamin C - 6.7 %
- Calcium - 13.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in market deli ham hock & crushed pea ciabatta?
Market Deli Ham Hock & Crushed Pea Ciabatta contain around 348.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of market deli ham hock & crushed pea ciabatta:
- 181 gram: 348.1 grams
- 1 milligram: 0 grams
- 1 gram: 1.9 grams
- 1 ounce: 54.5 grams
- 1 pound: 872.3 grams
- 1 kilogram: 1923.2 grams
If you are unsure about the size of your market deli ham hock & crushed pea ciabatta, you can estimate that an average market deli ham hock & crushed pea ciabatta contains about 348.1 calories. About 58% of market deli ham hock & crushed pea ciabatta calories come from carbs, 27% from protein, and 15% from fat.
How many carbs are in market deli ham hock & crushed pea ciabatta?
Here is the carb content of standard serving sizes market deli ham hock & crushed pea ciabatta:
- 181 gram: 49.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 7.8 grams
- 1 pound: 124 grams
- 1 kilogram: 273.5 grams
Market Deli Ham Hock & Crushed Pea Ciabatta also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Market Deli Ham Hock & Crushed Pea Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348.1/2000 Cal | 1651,9 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 830.2/2300 mg | 1469,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348.1/2000 Cal | 1651,9 Cal |
| Carbohydrates | 49.5/250 g | 200,5 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348.1/2000 Cal | 1651,9 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 49.5/250 g | 200,5 g |
| Protein | 23.3/75 g | 51,7 g |
How long would it take to burn off 348.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Swimming - 58 minutes
- Yoga - 61 minutes
- Dansing - 33 minutes
- Basketball - 87 minutes
- Curling - 29 minutes
- Badminton - 36 minutes
- Skiing - 51 minutes
- Croquet - 72 minutes
- Baby Sitting - 88 minutes
How many protein are in market deli ham hock & crushed pea ciabatta?
Market Deli Ham Hock & Crushed Pea Ciabatta is a good source of quality protein, with just 181 gram containing 23.3 grams.
Look at the list of protein content in different servings of market deli ham hock & crushed pea ciabatta:
- 181 gram: 23.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.6 grams
- 1 pound: 58.4 grams
- 1 kilogram: 128.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in market deli ham hock & crushed pea ciabatta?
However, despite having all the nutritious qualities of market deli ham hock & crushed pea ciabatta, 181 gram of market deli ham hock & crushed pea ciabatta comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of market deli ham hock & crushed pea ciabatta:
- 181 gram: 3.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.8 grams
- 1 kilogram: 19.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in market deli ham hock & crushed pea ciabatta?
Market Deli Ham Hock & Crushed Pea Ciabatta contain on average 5.7 grams of total fat per serve (181 gram) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of market deli ham hock & crushed pea ciabatta:
- 181 gram: 5.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.3 grams
- 1 kilogram: 31.5 grams
