Mexicali Energy Bowl - calories, carbs, nutrition
Mexicali Energy Bowl contain several important nutrients: 6.17 ounce only contains 187 calories, on average. However, more than 63% of mexicali energy bowl is composed of carbs 30 grams. It also contains 5 grams of fat, 6 grams of protein and 4 grams of sugar.
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187 | 30 g (63%) | 6 g (13%) | 5 g (24%) | 4 g |
Mexicali Energy Bowl Nutritional Facts
Serving Size: 6.17 ounce
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 116 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 6 %
- Vitamin C - 6 %
- Calcium - 11 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexicali energy bowl?
Mexicali Energy Bowl contain around 187 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexicali energy bowl:
- 6.17 ounce: 187 grams
- 1 ounce: 30.3 grams
If you are unsure about the size of your mexicali energy bowl, you can estimate that an average mexicali energy bowl contains about 187 calories. About 63% of mexicali energy bowl calories come from carbs, 13% from protein, and 24% from fat.
How many carbs are in mexicali energy bowl?
Here is the carb content of standard serving sizes mexicali energy bowl:
- 6.17 ounce: 30 grams
- 1 ounce: 4.9 grams
Mexicali Energy Bowl also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Mexicali Energy Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 116/2300 mg | 2184 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 187 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Walking - 36 minutes
- Bodyflex - 58 minutes
- Dansing - 21 minutes
- Basketball - 68 minutes
- Curling - 47 minutes
- Squash - 64 minutes
- Cricket - 91 minutes
- Croquet - 37 minutes
- Dog Walking - 56 minutes
How many protein are in mexicali energy bowl?
Mexicali Energy Bowl is a good source of quality protein, with just 6.17 ounce containing 6 grams.
Look at the list of protein content in different servings of mexicali energy bowl:
- 6.17 ounce: 6 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexicali energy bowl?
However, despite having all the nutritious qualities of mexicali energy bowl, 6.17 ounce of mexicali energy bowl comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mexicali energy bowl:
- 6.17 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexicali energy bowl?
Mexicali Energy Bowl contain on average 5 grams of total fat per serve (6.17 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mexicali energy bowl:
- 6.17 ounce: 5 grams
- 1 ounce: 0.8 grams
