Cannoli Brownie Dip - calories, carbs, nutrition
Cannoli Brownie Dip contain several important nutrients: 6.5 ounce only contains 604 calories, on average. However, more than 58% of cannoli brownie dip is composed of carbs 89 grams. It also contains 22 grams of fat, 14 grams of protein and 74 grams of sugar.
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604 | 89 g (58%) | 14 g (9%) | 22 g (32%) | 74 g |
Cannoli Brownie Dip Nutritional Facts
Serving Size: 6.5 ounce
- Carbs - 89 g
- Dietary Fiber - 2 g
- Sugars - 74 g
- Fat - 22 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 14 g
- Sodium - 319 mg
- Potassium - --
- Cholesterol - 37 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in cannoli brownie dip?
Cannoli Brownie Dip contain around 604 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cannoli brownie dip:
- 6.5 ounce: 604 grams
- 1 ounce: 92.9 grams
If you are unsure about the size of your cannoli brownie dip, you can estimate that an average cannoli brownie dip contains about 604 calories. About 58% of cannoli brownie dip calories come from carbs, 9% from protein, and 32% from fat.
How many carbs are in cannoli brownie dip?
Here is the carb content of standard serving sizes cannoli brownie dip:
- 6.5 ounce: 89 grams
- 1 ounce: 13.7 grams
Cannoli Brownie Dip also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 87 (net carbs = total carbs - fiber).
How does Cannoli Brownie Dip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604/2000 Cal | 1396 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 319/2300 mg | 1981 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604/2000 Cal | 1396 Cal |
| Carbohydrates | 89/250 g | 161 g |
| Sugar | 74/75 g | 1 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604/2000 Cal | 1396 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 89/250 g | 161 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 604 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 222 minutes
- Walking - 57 minutes
- Pilates - 52 minutes
- Dansing - 64 minutes
- Bowling - 98 minutes
- Volleyball - 57 minutes
- Squash - 70 minutes
- Climbing - 34 minutes
- Croquet - 71 minutes
- Shopping - 26 minutes
How many protein are in cannoli brownie dip?
Cannoli Brownie Dip is a good source of quality protein, with just 6.5 ounce containing 14 grams.
Look at the list of protein content in different servings of cannoli brownie dip:
- 6.5 ounce: 14 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cannoli brownie dip?
However, despite having all the nutritious qualities of cannoli brownie dip, 6.5 ounce of cannoli brownie dip comes with almost 74 extra grams of added sugar.
Compare the sugar content of different servings of cannoli brownie dip:
- 6.5 ounce: 74 grams
- 1 ounce: 11.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cannoli brownie dip?
Cannoli Brownie Dip contain on average 22 grams of total fat per serve (6.5 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of cannoli brownie dip:
- 6.5 ounce: 22 grams
- 1 ounce: 3.4 grams
