Classic Bagel - calories, carbs, nutrition
Classic Bagel contain several important nutrients: 1 bagel only contains 225 calories, on average. However, more than 77% of classic bagel is composed of carbs 42.2 grams. It also contains 1.5 grams of fat, 9.1 grams of protein and 4.6 grams of sugar.
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225 | 42.2 g (77%) | 9.1 g (17%) | 1.5 g (6%) | 4.6 g |
Classic Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 42.2 g
- Dietary Fiber - 2.6 g
- Sugars - 4.6 g
- Fat - 1.5 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9.1 g
- Sodium - 0.3 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic bagel?
Classic Bagel contain around 225 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic bagel:
- 1 bagel: 225 grams
- 1 container (5 bagels ea.): 1125 grams
If you are unsure about the size of your classic bagel, you can estimate that an average classic bagel contains about 225 calories. About 77% of classic bagel calories come from carbs, 17% from protein, and 6% from fat.
How many carbs are in classic bagel?
Here is the carb content of standard serving sizes classic bagel:
- 1 bagel: 42.2 grams
- 1 container (5 bagels ea.): 211 grams
Classic Bagel also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 39,6 (net carbs = total carbs - fiber).
How does Classic Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 0.3/2300 mg | 2299,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Carbohydrates | 42.2/250 g | 207,8 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 42.2/250 g | 207,8 g |
| Protein | 9.1/75 g | 65,9 g |
How long would it take to burn off 225 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 82 minutes
- Hiking - 98 minutes
- Pilates - 69 minutes
- Dansing - 42 minutes
- Golf - 33 minutes
- Volleyball - 79 minutes
- Squash - 88 minutes
- Skiing - 88 minutes
- Lawn Mowing - 26 minutes
- Shopping - 77 minutes
How many protein are in classic bagel?
Classic Bagel is a good source of quality protein, with just 1 bagel containing 9.1 grams.
Look at the list of protein content in different servings of classic bagel:
- 1 bagel: 9.1 grams
- 1 container (5 bagels ea.): 45.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic bagel?
However, despite having all the nutritious qualities of classic bagel, 1 bagel of classic bagel comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of classic bagel:
- 1 bagel: 4.6 grams
- 1 container (5 bagels ea.): 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic bagel?
Classic Bagel contain on average 1.5 grams of total fat per serve (1 bagel) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of classic bagel:
- 1 bagel: 1.5 grams
- 1 container (5 bagels ea.): 7.5 grams
