Mesquite Turkey Sandwich - calories, carbs, nutrition
Mesquite Turkey Sandwich contain several important nutrients: 9.7 ounce only contains 371 calories, on average. However, more than 33% of mesquite turkey sandwich is composed of carbs 31 grams. It also contains 12 grams of fat, 37 grams of protein and 4 grams of sugar.
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371 | 31 g (33%) | 37 g (39%) | 12 g (28%) | 4 g |
Mesquite Turkey Sandwich Nutritional Facts
Serving Size: 9.7 ounce
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 1518 mg
- Potassium - --
- Cholesterol - 106 mg
- Vitamin A - 0.4 %
- Vitamin C - 16.7 %
- Calcium - 3.1 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mesquite turkey sandwich?
Mesquite Turkey Sandwich contain around 371 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mesquite turkey sandwich:
- 9.7 ounce: 371 grams
- 1 ounce: 38.2 grams
If you are unsure about the size of your mesquite turkey sandwich, you can estimate that an average mesquite turkey sandwich contains about 371 calories. About 33% of mesquite turkey sandwich calories come from carbs, 39% from protein, and 28% from fat.
How many carbs are in mesquite turkey sandwich?
Here is the carb content of standard serving sizes mesquite turkey sandwich:
- 9.7 ounce: 31 grams
- 1 ounce: 3.2 grams
Mesquite Turkey Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Mesquite Turkey Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1518/2300 mg | 782 mg |
| Cholesterol | 106/300 mg | 194 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 371 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 31 minutes
- Yoga - 51 minutes
- Burpee - 74 minutes
- Bowling - 78 minutes
- Rugby - 93 minutes
- Fencing - 78 minutes
- Skiing - 35 minutes
- Infrared Sauna - 41 minutes
- Sleep - 28 minutes
How many protein are in mesquite turkey sandwich?
Mesquite Turkey Sandwich is a good source of quality protein, with just 9.7 ounce containing 37 grams.
Look at the list of protein content in different servings of mesquite turkey sandwich:
- 9.7 ounce: 37 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mesquite turkey sandwich?
However, despite having all the nutritious qualities of mesquite turkey sandwich, 9.7 ounce of mesquite turkey sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mesquite turkey sandwich:
- 9.7 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mesquite turkey sandwich?
Mesquite Turkey Sandwich contain on average 12 grams of total fat per serve (9.7 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of mesquite turkey sandwich:
- 9.7 ounce: 12 grams
- 1 ounce: 1.2 grams
