Mesquite Turkey Sandwich - Half Order - calories, carbs, nutrition
Mesquite Turkey Sandwich - Half Order contain several important nutrients: 4.8 ounce only contains 187 calories, on average. However, more than 32% of mesquite turkey sandwich - half order is composed of carbs 15 grams. It also contains 6 grams of fat, 19 grams of protein and 3 grams of sugar.
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187 | 15 g (32%) | 19 g (40%) | 6 g (28%) | 3 g |
Mesquite Turkey Sandwich - Half Order Nutritional Facts
Serving Size: 4.8 ounce
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 760 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - 11 %
- Vitamin C - 5 %
- Calcium - 16 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mesquite turkey sandwich - half order?
Mesquite Turkey Sandwich - Half Order contain around 187 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mesquite turkey sandwich - half order:
- 4.8 ounce: 187 grams
- 1 ounce: 39 grams
If you are unsure about the size of your mesquite turkey sandwich - half order, you can estimate that an average mesquite turkey sandwich - half order contains about 187 calories. About 32% of mesquite turkey sandwich - half order calories come from carbs, 40% from protein, and 28% from fat.
How many carbs are in mesquite turkey sandwich - half order?
Here is the carb content of standard serving sizes mesquite turkey sandwich - half order:
- 4.8 ounce: 15 grams
- 1 ounce: 3.1 grams
Mesquite Turkey Sandwich - Half Order also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Mesquite Turkey Sandwich - Half Order fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 187 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Swimming - 78 minutes
- Pilates - 40 minutes
- Dansing - 76 minutes
- Basketball - 26 minutes
- Riding - 45 minutes
- Fencing - 68 minutes
- Snowboarding - 31 minutes
- Croquet - 26 minutes
- Baby Sitting - 67 minutes
How many protein are in mesquite turkey sandwich - half order?
Mesquite Turkey Sandwich - Half Order is a good source of quality protein, with just 4.8 ounce containing 19 grams.
Look at the list of protein content in different servings of mesquite turkey sandwich - half order:
- 4.8 ounce: 19 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mesquite turkey sandwich - half order?
However, despite having all the nutritious qualities of mesquite turkey sandwich - half order, 4.8 ounce of mesquite turkey sandwich - half order comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mesquite turkey sandwich - half order:
- 4.8 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mesquite turkey sandwich - half order?
Mesquite Turkey Sandwich - Half Order contain on average 6 grams of total fat per serve (4.8 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mesquite turkey sandwich - half order:
- 4.8 ounce: 6 grams
- 1 ounce: 1.2 grams
