Mesquite Chicken - calories, carbs, nutrition
Mesquite Chicken contain several important nutrients: 9.35 ounce only contains 270 calories, on average. However, more than 33% of mesquite chicken is composed of carbs 22 grams. It also contains 10 grams of fat, 22 grams of protein and 3 grams of sugar.
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270 | 22 g (33%) | 22 g (33%) | 10 g (34%) | 3 g |
Mesquite Chicken Nutritional Facts
Serving Size: 9.35 ounce
- Carbs - 22 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 400 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 8 %
- Vitamin C - 80 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mesquite chicken?
Mesquite Chicken contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mesquite chicken:
- 9.35 ounce: 270 grams
- 1 ounce: 28.9 grams
If you are unsure about the size of your mesquite chicken, you can estimate that an average mesquite chicken contains about 270 calories. About 33% of mesquite chicken calories come from carbs, 33% from protein, and 34% from fat.
How many carbs are in mesquite chicken?
Here is the carb content of standard serving sizes mesquite chicken:
- 9.35 ounce: 22 grams
- 1 ounce: 2.4 grams
Mesquite Chicken also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Mesquite Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 92 minutes
- Bodyflex - 24 minutes
- Skipping - 61 minutes
- Bowling - 47 minutes
- Curling - 71 minutes
- Rowing - 57 minutes
- Snowboarding - 67 minutes
- Gardening - 43 minutes
- Dog Walking - 74 minutes
How many protein are in mesquite chicken?
Mesquite Chicken is a good source of quality protein, with just 9.35 ounce containing 22 grams.
Look at the list of protein content in different servings of mesquite chicken:
- 9.35 ounce: 22 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mesquite chicken?
However, despite having all the nutritious qualities of mesquite chicken, 9.35 ounce of mesquite chicken comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mesquite chicken:
- 9.35 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mesquite chicken?
Mesquite Chicken contain on average 10 grams of total fat per serve (9.35 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of mesquite chicken:
- 9.35 ounce: 10 grams
- 1 ounce: 1.1 grams
