Mesquite Chicken BBQ - White Rice, Mixed Vegetables in Sauce, and Apple Raisin Cobbler, frozen meal - calories, carbs, nutrition
Mesquite Chicken BBQ - White Rice, Mixed Vegetables in Sauce, and Apple Raisin Cobbler, frozen meal contain several important nutrients: 1 package yields only contains 309.9 calories, on average. However, more than 62% of mesquite chicken bbq - white rice, mixed vegetables in sauce, and apple raisin cobbler, frozen meal is composed of carbs 48.1 grams. It also contains 5 grams of fat, 18.1 grams of protein and 12.8 grams of sugar.
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309.9 | 48.1 g (62%) | 18.1 g (23%) | 5 g (15%) | 12.8 g |
Mesquite Chicken BBQ - White Rice, Mixed Vegetables in Sauce, and Apple Raisin Cobbler, frozen meal Nutritional Facts
Serving Size: 1 package yields
- Carbs - 48.1 g
- Dietary Fiber - 6 g
- Sugars - 12.8 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 18.1 g
- Sodium - 482.8 mg
- Potassium - 0 mg
- Cholesterol - 53.6 mg
- Vitamin A - 35.9 %
- Vitamin C - 15.4 %
- Calcium - 4.2 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mesquite chicken bbq - white rice, mixed vegetables in sauce, and apple raisin cobbler, frozen meal?
Mesquite Chicken BBQ - White Rice, Mixed Vegetables in Sauce, and Apple Raisin Cobbler, frozen meal contain around 309.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mesquite chicken bbq - white rice, mixed vegetables in sauce, and apple raisin cobbler, frozen meal:
- 1 package yields: 309.9 grams
- 1 serving: 309.9 grams
- 100 g: 104 grams
If you are unsure about the size of your mesquite chicken bbq - white rice, mixed vegetables in sauce, and apple raisin cobbler, frozen meal, you can estimate that an average mesquite chicken bbq - white rice, mixed vegetables in sauce, and apple raisin cobbler, frozen meal contains about 309.9 calories. About 62% of mesquite chicken bbq - white rice, mixed vegetables in sauce, and apple raisin cobbler, frozen meal calories come from carbs, 23% from protein, and 15% from fat.
How many carbs are in mesquite chicken bbq - white rice, mixed vegetables in sauce, and apple raisin cobbler, frozen meal?
Here is the carb content of standard serving sizes mesquite chicken bbq - white rice, mixed vegetables in sauce, and apple raisin cobbler, frozen meal:
- 1 package yields: 48.1 grams
- 1 serving: 48.1 grams
- 100 g: 16.2 grams
Mesquite Chicken BBQ - White Rice, Mixed Vegetables in Sauce, and Apple Raisin Cobbler, frozen meal also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 42,1 (net carbs = total carbs - fiber).
How does Mesquite Chicken BBQ - White Rice, Mixed Vegetables in Sauce, and Apple Raisin Cobbler, frozen meal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309.9/2000 Cal | 1690,1 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 482.8/2300 mg | 1817,2 mg |
| Cholesterol | 53.6/300 mg | 246,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309.9/2000 Cal | 1690,1 Cal |
| Carbohydrates | 48.1/250 g | 201,9 g |
| Sugar | 12.8/75 g | 62,2 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309.9/2000 Cal | 1690,1 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 48.1/250 g | 201,9 g |
| Protein | 18.1/75 g | 56,9 g |
How long would it take to burn off 309.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 48 minutes
- Yoga - 56 minutes
- Dansing - 59 minutes
- Golf - 37 minutes
- Rugby - 37 minutes
- Fencing - 94 minutes
- Snowboarding - 62 minutes
- Infrared Sauna - 29 minutes
- Dog Walking - 44 minutes
How many protein are in mesquite chicken bbq - white rice, mixed vegetables in sauce, and apple raisin cobbler, frozen meal?
Mesquite Chicken BBQ - White Rice, Mixed Vegetables in Sauce, and Apple Raisin Cobbler, frozen meal is a good source of quality protein, with just 1 package yields containing 18.1 grams.
Look at the list of protein content in different servings of mesquite chicken bbq - white rice, mixed vegetables in sauce, and apple raisin cobbler, frozen meal:
- 1 package yields: 18.1 grams
- 1 serving: 18.1 grams
- 100 g: 6.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mesquite chicken bbq - white rice, mixed vegetables in sauce, and apple raisin cobbler, frozen meal?
However, despite having all the nutritious qualities of mesquite chicken bbq - white rice, mixed vegetables in sauce, and apple raisin cobbler, frozen meal, 1 package yields of mesquite chicken bbq - white rice, mixed vegetables in sauce, and apple raisin cobbler, frozen meal comes with almost 12.8 extra grams of added sugar.
Compare the sugar content of different servings of mesquite chicken bbq - white rice, mixed vegetables in sauce, and apple raisin cobbler, frozen meal:
- 1 package yields: 12.8 grams
- 1 serving: 12.8 grams
- 100 g: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mesquite chicken bbq - white rice, mixed vegetables in sauce, and apple raisin cobbler, frozen meal?
Mesquite Chicken BBQ - White Rice, Mixed Vegetables in Sauce, and Apple Raisin Cobbler, frozen meal contain on average 5 grams of total fat per serve (1 package yields) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of mesquite chicken bbq - white rice, mixed vegetables in sauce, and apple raisin cobbler, frozen meal:
- 1 package yields: 5 grams
- 1 serving: 5 grams
- 100 g: 1.7 grams
