Merguez - calories, carbs, nutrition
Merguez contain several important nutrients: 1 merguez only contains 214 calories, on average. However, more than 0% of merguez is composed of carbs 0 grams. It also contains 18 grams of fat, 11.2 grams of protein and 0 grams of sugar.
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214 | 0 g (0%) | 11.2 g (22%) | 18 g (78%) | 0 g |
Merguez Nutritional Facts
Serving Size: 1 merguez
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 18 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11.2 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in merguez?
Merguez contain around 214 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of merguez:
- 1 merguez: 214 grams
If you are unsure about the size of your merguez, you can estimate that an average merguez contains about 214 calories. About 0% of merguez calories come from carbs, 22% from protein, and 78% from fat.
How many carbs are in merguez?
Here is the carb content of standard serving sizes merguez:
- 1 merguez: 0 grams
Merguez also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Merguez fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 11.2/75 g | 63,8 g |
How long would it take to burn off 214 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Diving - 34 minutes
- Bodyflex - 90 minutes
- Skating - 98 minutes
- Basketball - 86 minutes
- Volleyball - 98 minutes
- Squash - 47 minutes
- Snowboarding - 82 minutes
- Lawn Mowing - 41 minutes
- Shopping - 83 minutes
How many protein are in merguez?
Merguez is a good source of quality protein, with just 1 merguez containing 11.2 grams.
Look at the list of protein content in different servings of merguez:
- 1 merguez: 11.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in merguez?
However, despite having all the nutritious qualities of merguez, 1 merguez of merguez comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of merguez:
- 1 merguez: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in merguez?
Merguez contain on average 18 grams of total fat per serve (1 merguez) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of merguez:
- 1 merguez: 18 grams
