Lentil Soup - calories, carbs, nutrition

Lentil Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 29 g
• Dietary Fiber - 6 g
• Sugars - 3 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 660 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 80 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lentil soup?

Lentil Soup contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil soup:

• 1 cup: 160 grams
• 1 container (3 cups ea.): 480 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your lentil soup, you can estimate that an average lentil soup contains about 160 calories. About 72% of lentil soup calories come from carbs, 22% from protein, and 6% from fat.

How many carbs are in lentil soup?

Here is the carb content of standard serving sizes lentil soup:

• 1 cup: 29 grams
• 1 container (3 cups ea.): 87 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 58 grams
• 1 quart: 116 grams
• 1 liter: 122.6 grams
• 1 gallon: 464 grams

Lentil Soup also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Lentil Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 83 minutes
• Boxing - 68 minutes
• Burpee - 26 minutes
• Golf - 64 minutes
• Rugby - 71 minutes
• Rowing - 26 minutes
• Skiing - 44 minutes
• Croquet - 33 minutes
• Shopping - 66 minutes

How many protein are in lentil soup?

Lentil Soup is a good source of quality protein, with just 1 cup containing 9 grams.

Look at the list of protein content in different servings of lentil soup:

• 1 cup: 9 grams
• 1 container (3 cups ea.): 27 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lentil soup?

However, despite having all the nutritious qualities of lentil soup, 1 cup of lentil soup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of lentil soup:

• 1 cup: 3 grams
• 1 container (3 cups ea.): 9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lentil soup?

Lentil Soup contain on average 1 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lentil soup:

• 1 cup: 1 grams
• 1 container (3 cups ea.): 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams