Men's Health Recommended Mix - calories, carbs, nutrition

Men's Health Recommended Mix Nutritional Facts

Serving Size: 35 gram

• Carbs - 7 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 18 g
• Saturated - 2 g
• Polyunsaturated - 5 g
• Monounsaturated - 10 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 55 mg
• Potassium - 270 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in men's health recommended mix?

Men's Health Recommended Mix contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of men's health recommended mix:

• 35 gram: 210 grams
• 1 milligram: 0 grams
• 1 gram: 6 grams
• 1 ounce: 170.1 grams
• 1.2 ounce: 204.1 grams
• 1 pound: 2721.6 grams
• 1 kilogram: 6000 grams

If you are unsure about the size of your men's health recommended mix, you can estimate that an average men's health recommended mix contains about 210 calories. About 13% of men's health recommended mix calories come from carbs, 14% from protein, and 73% from fat.

How many carbs are in men's health recommended mix?

Here is the carb content of standard serving sizes men's health recommended mix:

• 35 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1.2 ounce: 6.8 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Men's Health Recommended Mix also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Men's Health Recommended Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 69 minutes
• Yoga - 75 minutes
• Dansing - 80 minutes
• Tennis - 98 minutes
• Riding - 93 minutes
• Rowing - 17 minutes
• Climbing - 40 minutes
• Soccer - 34 minutes
• Dog Walking - 41 minutes

How many protein are in men's health recommended mix?

Men's Health Recommended Mix is a good source of quality protein, with just 35 gram containing 8 grams.

Look at the list of protein content in different servings of men's health recommended mix:

• 35 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1.2 ounce: 7.8 grams
• 1 pound: 103.7 grams
• 1 kilogram: 228.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in men's health recommended mix?

However, despite having all the nutritious qualities of men's health recommended mix, 35 gram of men's health recommended mix comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of men's health recommended mix:

• 35 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1.2 ounce: 1.9 grams
• 1 pound: 25.9 grams
• 1 kilogram: 57.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in men's health recommended mix?

Men's Health Recommended Mix contain on average 18 grams of total fat per serve (35 gram) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of men's health recommended mix:

• 35 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.6 grams
• 1.2 ounce: 17.5 grams
• 1 pound: 233.3 grams
• 1 kilogram: 514.3 grams