Apple Pie Protein Shake (20313.8) - calories, carbs, nutrition
Apple Pie Protein Shake (20313.8) contain several important nutrients: 12 ounce only contains 421.7 calories, on average. However, more than 43% of apple pie protein shake (20313.8) is composed of carbs 47.7 grams. It also contains 6.7 grams of fat, 47.2 grams of protein and 28.2 grams of sugar.
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421.7 | 47.7 g (43%) | 47.2 g (43%) | 6.7 g (14%) | 28.2 g |
Apple Pie Protein Shake (20313.8) Nutritional Facts
Serving Size: 12 ounce
- Carbs - 47.7 g
- Dietary Fiber - 7.1 g
- Sugars - 28.2 g
- Fat - 6.7 g
- Saturated - 1.3 g
- Polyunsaturated - --
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 47.2 g
- Sodium - 846.7 mg
- Potassium - 376.6 mg
- Cholesterol - 9.2 mg
- Vitamin A - 12.6 %
- Vitamin C - 35.4 %
- Calcium - 26.6 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple pie protein shake (20313.8)?
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Apple Pie Protein Shake (20313.8) contain around 421.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple pie protein shake (20313.8):
- 12 ounce: 421.7 grams
- 1 ounce: 35.1 grams
If you are unsure about the size of your apple pie protein shake (20313.8), you can estimate that an average apple pie protein shake (20313.8) contains about 421.7 calories. About 43% of apple pie protein shake (20313.8) calories come from carbs, 43% from protein, and 14% from fat.
How many carbs are in apple pie protein shake (20313.8)?
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Here is the carb content of standard serving sizes apple pie protein shake (20313.8):
- 12 ounce: 47.7 grams
- 1 ounce: 4 grams
Apple Pie Protein Shake (20313.8) also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 40,6 (net carbs = total carbs - fiber).
How does Apple Pie Protein Shake (20313.8) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421.7/2000 Cal | 1578,3 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 846.7/2300 mg | 1453,3 mg |
| Cholesterol | 9.2/300 mg | 290,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421.7/2000 Cal | 1578,3 Cal |
| Carbohydrates | 47.7/250 g | 202,3 g |
| Sugar | 28.2/75 g | 46,8 g |
| Fiber | 7.1/25 g | 17,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 421.7/2000 Cal | 1578,3 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 47.7/250 g | 202,3 g |
| Protein | 47.2/75 g | 27,8 g |
How long would it take to burn off 421.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Swimming - 96 minutes
- Boxing - 63 minutes
- Dansing - 17 minutes
- Basketball - 80 minutes
- Volleyball - 16 minutes
- Squash - 79 minutes
- Climbing - 95 minutes
- Croquet - 31 minutes
- Baby Sitting - 43 minutes
How many protein are in apple pie protein shake (20313.8)?
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Apple Pie Protein Shake (20313.8) is a good source of quality protein, with just 12 ounce containing 47.2 grams.
Look at the list of protein content in different servings of apple pie protein shake (20313.8):
- 12 ounce: 47.2 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple pie protein shake (20313.8)?
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However, despite having all the nutritious qualities of apple pie protein shake (20313.8), 12 ounce of apple pie protein shake (20313.8) comes with almost 28.2 extra grams of added sugar.
Compare the sugar content of different servings of apple pie protein shake (20313.8):
- 12 ounce: 28.2 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple pie protein shake (20313.8)?
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Apple Pie Protein Shake (20313.8) contain on average 6.7 grams of total fat per serve (12 ounce) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of apple pie protein shake (20313.8):
- 12 ounce: 6.7 grams
- 1 ounce: 0.6 grams
