Melt Bayou Creole Baguette - calories, carbs, nutrition
Melt Bayou Creole Baguette contain several important nutrients: 1 Each (304.76 gm) only contains 579.7 calories, on average. However, more than 24% of melt bayou creole baguette is composed of carbs 35.4 grams. It also contains 28.2 grams of fat, 46.1 grams of protein and 3.3 grams of sugar.
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579.7 | 35.4 g (24%) | 46.1 g (32%) | 28.2 g (44%) | 3.3 g |
Melt Bayou Creole Baguette Nutritional Facts
Serving Size: 1 Each (304.76 gm)
- Carbs - 35.4 g
- Dietary Fiber - 3 g
- Sugars - 3.3 g
- Fat - 28.2 g
- Saturated - 12.1 g
- Polyunsaturated - 6.7 g
- Monounsaturated - 7.5 g
- Trans - 0 g
- Protein - 46.1 g
- Sodium - 3662.9 mg
- Potassium - 449.8 mg
- Cholesterol - 121.4 mg
- Vitamin A - 12.4 %
- Vitamin C - 65.9 %
- Calcium - 51.4 %
- Iron - 15.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in melt bayou creole baguette?
Melt Bayou Creole Baguette contain around 579.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of melt bayou creole baguette:
- 1 Each (304.76 gm): 579.7 grams
If you are unsure about the size of your melt bayou creole baguette, you can estimate that an average melt bayou creole baguette contains about 579.7 calories. About 24% of melt bayou creole baguette calories come from carbs, 32% from protein, and 44% from fat.
How many carbs are in melt bayou creole baguette?
Here is the carb content of standard serving sizes melt bayou creole baguette:
- 1 Each (304.76 gm): 35.4 grams
Melt Bayou Creole Baguette also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32,4 (net carbs = total carbs - fiber).
How does Melt Bayou Creole Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579.7/2000 Cal | 1420,3 Cal |
| Fat | 28.2/67 g | 38,8 g |
| Sodium | 3662.9/2300 mg | -1362,9 mg |
| Cholesterol | 121.4/300 mg | 178,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579.7/2000 Cal | 1420,3 Cal |
| Carbohydrates | 35.4/250 g | 214,6 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579.7/2000 Cal | 1420,3 Cal |
| Fat | 28.2/67 g | 38,8 g |
| Carbohydrates | 35.4/250 g | 214,6 g |
| Protein | 46.1/75 g | 28,9 g |
How long would it take to burn off 579.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Hiking - 93 minutes
- Yoga - 31 minutes
- Skating - 69 minutes
- Basketball - 51 minutes
- Riding - 70 minutes
- Badminton - 57 minutes
- Climbing - 29 minutes
- Gardening - 99 minutes
- Shopping - 76 minutes
How many protein are in melt bayou creole baguette?
Melt Bayou Creole Baguette is a good source of quality protein, with just 1 Each (304.76 gm) containing 46.1 grams.
Look at the list of protein content in different servings of melt bayou creole baguette:
- 1 Each (304.76 gm): 46.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in melt bayou creole baguette?
However, despite having all the nutritious qualities of melt bayou creole baguette, 1 Each (304.76 gm) of melt bayou creole baguette comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of melt bayou creole baguette:
- 1 Each (304.76 gm): 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in melt bayou creole baguette?
Melt Bayou Creole Baguette contain on average 28.2 grams of total fat per serve (1 Each (304.76 gm)) – the majority - 16,1 grams - of that fat is also classified as unsaturated, with only 12.1 grams being saturated fat.
Here is an example of the fat content in popular servings of melt bayou creole baguette:
- 1 Each (304.76 gm): 28.2 grams
