MEERGRANENBROOD GV en LV - calories, carbs, nutrition
MEERGRANENBROOD GV en LV contain several important nutrients: 100 gram only contains 215.8 calories, on average. However, more than 72% of meergranenbrood gv en lv is composed of carbs 37.2 grams. It also contains 5 grams of fat, 3.3 grams of protein and 1.7 grams of sugar.
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215.8 | 37.2 g (72%) | 3.3 g (6%) | 5 g (22%) | 1.7 g |
MEERGRANENBROOD GV en LV Nutritional Facts
Serving Size: 100 gram
- Carbs - 37.2 g
- Dietary Fiber - 4.3 g
- Sugars - 1.7 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 3.3 g
- Sodium - 0.3 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in meergranenbrood gv en lv?
MEERGRANENBROOD GV en LV contain around 215.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meergranenbrood gv en lv:
- 100 gram: 215.8 grams
- 1 milligram: 0 grams
- 1 gram: 2.2 grams
- 1 ounce: 61.2 grams
- 1 pound: 978.9 grams
- 1 kilogram: 2158 grams
If you are unsure about the size of your meergranenbrood gv en lv, you can estimate that an average meergranenbrood gv en lv contains about 215.8 calories. About 72% of meergranenbrood gv en lv calories come from carbs, 6% from protein, and 22% from fat.
How many carbs are in meergranenbrood gv en lv?
Here is the carb content of standard serving sizes meergranenbrood gv en lv:
- 100 gram: 37.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 1 ounce: 10.5 grams
- 1 pound: 168.7 grams
- 1 kilogram: 372 grams
MEERGRANENBROOD GV en LV also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 32,9 (net carbs = total carbs - fiber).
How does MEERGRANENBROOD GV en LV fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215.8/2000 Cal | 1784,2 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 0.3/2300 mg | 2299,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215.8/2000 Cal | 1784,2 Cal |
| Carbohydrates | 37.2/250 g | 212,8 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215.8/2000 Cal | 1784,2 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 37.2/250 g | 212,8 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 215.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Diving - 70 minutes
- Boxing - 63 minutes
- Skating - 73 minutes
- Golf - 49 minutes
- Riding - 62 minutes
- Fencing - 80 minutes
- Climbing - 27 minutes
- Lawn Mowing - 50 minutes
- Dog Walking - 38 minutes
How many protein are in meergranenbrood gv en lv?
MEERGRANENBROOD GV en LV is a good source of quality protein, with just 100 gram containing 3.3 grams.
Look at the list of protein content in different servings of meergranenbrood gv en lv:
- 100 gram: 3.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 15 grams
- 1 kilogram: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meergranenbrood gv en lv?
However, despite having all the nutritious qualities of meergranenbrood gv en lv, 100 gram of meergranenbrood gv en lv comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of meergranenbrood gv en lv:
- 100 gram: 1.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.7 grams
- 1 kilogram: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meergranenbrood gv en lv?
MEERGRANENBROOD GV en LV contain on average 5 grams of total fat per serve (100 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of meergranenbrood gv en lv:
- 100 gram: 5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.4 grams
- 1 pound: 22.7 grams
- 1 kilogram: 50 grams
