Medium Waffle Fries - calories, carbs, nutrition
Medium Waffle Fries contain several important nutrients: 1 medium fry only contains 360 calories, on average. However, more than 49% of medium waffle fries is composed of carbs 43 grams. It also contains 18 grams of fat, 5 grams of protein and 0 grams of sugar.
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360 | 43 g (49%) | 5 g (6%) | 18 g (46%) | 0 g |
Medium Waffle Fries Nutritional Facts
Serving Size: 1 medium fry
- Carbs - 43 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 18 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 280 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 15 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in medium waffle fries?
Medium Waffle Fries contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of medium waffle fries:
- 1 medium fry: 360 grams
If you are unsure about the size of your medium waffle fries, you can estimate that an average medium waffle fries contains about 360 calories. About 49% of medium waffle fries calories come from carbs, 6% from protein, and 46% from fat.
How many carbs are in medium waffle fries?
Here is the carb content of standard serving sizes medium waffle fries:
- 1 medium fry: 43 grams
Medium Waffle Fries also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Medium Waffle Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 65 minutes
- Yoga - 91 minutes
- Skating - 88 minutes
- Tennis - 30 minutes
- Curling - 68 minutes
- Squash - 68 minutes
- Cricket - 75 minutes
- Soccer - 92 minutes
- Baby Sitting - 59 minutes
How many protein are in medium waffle fries?
Medium Waffle Fries is a good source of quality protein, with just 1 medium fry containing 5 grams.
Look at the list of protein content in different servings of medium waffle fries:
- 1 medium fry: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in medium waffle fries?
However, despite having all the nutritious qualities of medium waffle fries, 1 medium fry of medium waffle fries comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of medium waffle fries:
- 1 medium fry: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in medium waffle fries?
Medium Waffle Fries contain on average 18 grams of total fat per serve (1 medium fry) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of medium waffle fries:
- 1 medium fry: 18 grams
