Medium Turkey Melt - calories, carbs, nutrition
Medium Turkey Melt contain several important nutrients: 1 each only contains 450 calories, on average. However, more than 33% of medium turkey melt is composed of carbs 43 grams. It also contains 25 grams of fat, 31 grams of protein and 2 grams of sugar.
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450 | 43 g (33%) | 31 g (24%) | 25 g (43%) | 2 g |
Medium Turkey Melt Nutritional Facts
Serving Size: 1 each
- Carbs - 43 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 25 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1190 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in medium turkey melt?
Medium Turkey Melt contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of medium turkey melt:
- 1 each: 450 grams
If you are unsure about the size of your medium turkey melt, you can estimate that an average medium turkey melt contains about 450 calories. About 33% of medium turkey melt calories come from carbs, 24% from protein, and 43% from fat.
How many carbs are in medium turkey melt?
Here is the carb content of standard serving sizes medium turkey melt:
- 1 each: 43 grams
Medium Turkey Melt also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Medium Turkey Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1190/2300 mg | 1110 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Diving - 34 minutes
- Pilates - 34 minutes
- Dansing - 90 minutes
- Bowling - 64 minutes
- Riding - 75 minutes
- Fencing - 52 minutes
- Skiing - 69 minutes
- Croquet - 72 minutes
- Baby Sitting - 38 minutes
How many protein are in medium turkey melt?
Medium Turkey Melt is a good source of quality protein, with just 1 each containing 31 grams.
Look at the list of protein content in different servings of medium turkey melt:
- 1 each: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in medium turkey melt?
However, despite having all the nutritious qualities of medium turkey melt, 1 each of medium turkey melt comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of medium turkey melt:
- 1 each: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in medium turkey melt?
Medium Turkey Melt contain on average 25 grams of total fat per serve (1 each) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of medium turkey melt:
- 1 each: 25 grams
