Chimi Chicken Salad Sandwich - calories, carbs, nutrition
Chimi Chicken Salad Sandwich contain several important nutrients: 1 Serving only contains 240 calories, on average. However, more than 48% of chimi chicken salad sandwich is composed of carbs 30 grams. It also contains 4.5 grams of fat, 22 grams of protein and 8 grams of sugar.
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240 | 30 g (48%) | 22 g (35%) | 4.5 g (16%) | 8 g |
Chimi Chicken Salad Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 390 mg
- Potassium - 280 mg
- Cholesterol - 30 mg
- Vitamin A - 9.1 %
- Vitamin C - 12.7 %
- Calcium - 9.8 %
- Iron - 12.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chimi chicken salad sandwich?
Chimi Chicken Salad Sandwich contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chimi chicken salad sandwich:
- 1 Serving: 240 grams
If you are unsure about the size of your chimi chicken salad sandwich, you can estimate that an average chimi chicken salad sandwich contains about 240 calories. About 48% of chimi chicken salad sandwich calories come from carbs, 35% from protein, and 16% from fat.
How many carbs are in chimi chicken salad sandwich?
Here is the carb content of standard serving sizes chimi chicken salad sandwich:
- 1 Serving: 30 grams
Chimi Chicken Salad Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Chimi Chicken Salad Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 22 minutes
- Bodyflex - 51 minutes
- Skating - 35 minutes
- Tennis - 25 minutes
- Volleyball - 85 minutes
- Fencing - 29 minutes
- Snowboarding - 73 minutes
- Soccer - 20 minutes
- Baby Sitting - 37 minutes
How many protein are in chimi chicken salad sandwich?
Chimi Chicken Salad Sandwich is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of chimi chicken salad sandwich:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chimi chicken salad sandwich?
However, despite having all the nutritious qualities of chimi chicken salad sandwich, 1 Serving of chimi chicken salad sandwich comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of chimi chicken salad sandwich:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chimi chicken salad sandwich?
Chimi Chicken Salad Sandwich contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chimi chicken salad sandwich:
- 1 Serving: 4.5 grams
