Medium Sprite - calories, carbs, nutrition

Medium Sprite Nutritional Facts

Serving Size: 1 cup

• Carbs - 56 g
• Dietary Fiber - 0 g
• Sugars - 56 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in medium sprite?

Medium Sprite contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of medium sprite:

• 1 cup: 210 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.1 grams
• 1 fluid ounce: 26.3 grams
• 8 fluid ounce: 210 grams
• 1 milliliter: 0.9 grams
• 237 milliliter: 210.4 grams
• 1 pint: 420 grams
• 1 quart: 840 grams
• 1 liter: 887.6 grams
• 1 gallon: 3360 grams

If you are unsure about the size of your medium sprite, you can estimate that an average medium sprite contains about 210 calories. About 100% of medium sprite calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in medium sprite?

Here is the carb content of standard serving sizes medium sprite:

• 1 cup: 56 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 8 fluid ounce: 56 grams
• 1 milliliter: 0.2 grams
• 237 milliliter: 56.1 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Medium Sprite also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).

How does Medium Sprite fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 44 minutes
• Bodyflex - 58 minutes
• Skipping - 30 minutes
• Tennis - 69 minutes
• Riding - 15 minutes
• Badminton - 73 minutes
• Climbing - 26 minutes
• Gardening - 93 minutes
• Baby Sitting - 79 minutes

How many protein are in medium sprite?

Medium Sprite is a good source of quality protein, with just 1 cup containing 0 grams.

Look at the list of protein content in different servings of medium sprite:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in medium sprite?

However, despite having all the nutritious qualities of medium sprite, 1 cup of medium sprite comes with almost 56 extra grams of added sugar.

Compare the sugar content of different servings of medium sprite:

• 1 cup: 56 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 8 fluid ounce: 56 grams
• 1 milliliter: 0.2 grams
• 237 milliliter: 56.1 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in medium sprite?

Medium Sprite contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of medium sprite:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams