Medium Potato - calories, carbs, nutrition

Medium Potato contain several important nutrients: 1 potato only contains 110 calories, on average. However, more than 90% of medium potato is composed of carbs 26 grams. It also contains 0 grams of fat, 3 grams of protein and 1 grams of sugar.

Medium Potato - calories, carbs, nutrition
Medium Potato nutrition facts

110
Cals

26 g (90%)
Net Carbs

3 g (10%)
Protein

0 g (0%)
Fats

1 g
Sugars

Medium Potato Nutritional Facts

Serving Size: 1 potato

  • Carbs - 26 g
  • Dietary Fiber - 2 g
  • Sugars - 1 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 0 mg
  • Potassium - 620 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 45 %
  • Calcium - 2 %
  • Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in medium potato?

How many calories are in medium potato - calories, carbs, nutrition

Medium Potato contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of medium potato:

  • 1 potato: 110 grams

If you are unsure about the size of your medium potato, you can estimate that an average medium potato contains about 110 calories. About 90% of medium potato calories come from carbs, 10% from protein, and 0% from fat.

How many carbs are in medium potato?

How many carbs are in medium potato - calories, carbs, nutrition

Here is the carb content of standard serving sizes medium potato:

  • 1 potato: 26 grams

Medium Potato also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Medium Potato fit into your Daily Goals?

How does Medium Potato fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat0/67 g67 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Carbohydrates26/250 g224 g
Sugar1/75 g74 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat0/67 g67 g
Carbohydrates26/250 g224 g
Protein3/75 g72 g

How long would it take to burn off 110 calories?

How long would it take to burn off 110 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 11 minutes
  • Cleaning - 40 minutes
  • Walking - 35 minutes
  • Bodyflex - 57 minutes
  • Dansing - 73 minutes
  • Golf - 39 minutes
  • Volleyball - 93 minutes
  • Squash - 28 minutes
  • Cricket - 22 minutes
  • Croquet - 55 minutes
  • Baby Sitting - 55 minutes

How many protein are in medium potato?

How many protein are in medium potato - calories, carbs, nutrition

Medium Potato is a good source of quality protein, with just 1 potato containing 3 grams.

Look at the list of protein content in different servings of medium potato:

  • 1 potato: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in medium potato?

How many sugar are in medium potato - calories, carbs, nutrition

However, despite having all the nutritious qualities of medium potato, 1 potato of medium potato comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of medium potato:

  • 1 potato: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in medium potato?

How much fat is in medium potato - calories, carbs, nutrition

Medium Potato contain on average 0 grams of total fat per serve (1 potato) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of medium potato:

  • 1 potato: 0 grams