Hazelnut Chocolate - calories, carbs, nutrition

Hazelnut Chocolate Nutritional Facts

Serving Size: 8 squares

• Carbs - 16 g
• Dietary Fiber - 2 g
• Sugars - 13 g
• Fat - 13 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 30 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hazelnut chocolate?

Hazelnut Chocolate contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hazelnut chocolate:

• 8 squares: 200 grams
• 1 squares: 25 grams
• 1 container (24 squares): 600 grams

If you are unsure about the size of your hazelnut chocolate, you can estimate that an average hazelnut chocolate contains about 200 calories. About 33% of hazelnut chocolate calories come from carbs, 6% from protein, and 61% from fat.

How many carbs are in hazelnut chocolate?

Here is the carb content of standard serving sizes hazelnut chocolate:

• 8 squares: 16 grams
• 1 squares: 2 grams
• 1 container (24 squares): 48 grams

Hazelnut Chocolate also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Hazelnut Chocolate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 47 minutes
• Yoga - 87 minutes
• Burpee - 40 minutes
• Basketball - 98 minutes
• Riding - 52 minutes
• Fencing - 29 minutes
• Cricket - 28 minutes
• Lawn Mowing - 16 minutes
• Shopping - 82 minutes

How many protein are in hazelnut chocolate?

Hazelnut Chocolate is a good source of quality protein, with just 8 squares containing 3 grams.

Look at the list of protein content in different servings of hazelnut chocolate:

• 8 squares: 3 grams
• 1 squares: 0.4 grams
• 1 container (24 squares): 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hazelnut chocolate?

However, despite having all the nutritious qualities of hazelnut chocolate, 8 squares of hazelnut chocolate comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of hazelnut chocolate:

• 8 squares: 13 grams
• 1 squares: 1.6 grams
• 1 container (24 squares): 39 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hazelnut chocolate?

Hazelnut Chocolate contain on average 13 grams of total fat per serve (8 squares) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of hazelnut chocolate:

• 8 squares: 13 grams
• 1 squares: 1.6 grams
• 1 container (24 squares): 39 grams