Medium Mint Hot Chocolate - calories, carbs, nutrition
Medium Mint Hot Chocolate contain several important nutrients: 1 medium cup only contains 310 calories, on average. However, more than 68% of medium mint hot chocolate is composed of carbs 52 grams. It also contains 10 grams of fat, 2 grams of protein and 39 grams of sugar.
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310 | 52 g (68%) | 2 g (3%) | 10 g (29%) | 39 g |
Medium Mint Hot Chocolate Nutritional Facts
Serving Size: 1 medium cup
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 39 g
- Fat - 10 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 390 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in medium mint hot chocolate?
Medium Mint Hot Chocolate contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of medium mint hot chocolate:
- 1 medium cup: 310 grams
If you are unsure about the size of your medium mint hot chocolate, you can estimate that an average medium mint hot chocolate contains about 310 calories. About 68% of medium mint hot chocolate calories come from carbs, 3% from protein, and 29% from fat.
How many carbs are in medium mint hot chocolate?
Here is the carb content of standard serving sizes medium mint hot chocolate:
- 1 medium cup: 52 grams
Medium Mint Hot Chocolate also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Medium Mint Hot Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 39/75 g | 36 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 77 minutes
- Pilates - 36 minutes
- Skating - 36 minutes
- Bowling - 83 minutes
- Volleyball - 52 minutes
- Badminton - 31 minutes
- Climbing - 38 minutes
- Soccer - 28 minutes
- Baby Sitting - 95 minutes
How many protein are in medium mint hot chocolate?
Medium Mint Hot Chocolate is a good source of quality protein, with just 1 medium cup containing 2 grams.
Look at the list of protein content in different servings of medium mint hot chocolate:
- 1 medium cup: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in medium mint hot chocolate?
However, despite having all the nutritious qualities of medium mint hot chocolate, 1 medium cup of medium mint hot chocolate comes with almost 39 extra grams of added sugar.
Compare the sugar content of different servings of medium mint hot chocolate:
- 1 medium cup: 39 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in medium mint hot chocolate?
Medium Mint Hot Chocolate contain on average 10 grams of total fat per serve (1 medium cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of medium mint hot chocolate:
- 1 medium cup: 10 grams
