Medium Chips - calories, carbs, nutrition
Medium Chips contain several important nutrients: 1 box only contains 330 calories, on average. However, more than 52% of medium chips is composed of carbs 42 grams. It also contains 16 grams of fat, 3 grams of protein and 0 grams of sugar.
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330 | 42 g (52%) | 3 g (4%) | 16 g (44%) | 0 g |
Medium Chips Nutritional Facts
Serving Size: 1 box
- Carbs - 42 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 16 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in medium chips?
Medium Chips contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of medium chips:
- 1 box: 330 grams
If you are unsure about the size of your medium chips, you can estimate that an average medium chips contains about 330 calories. About 52% of medium chips calories come from carbs, 4% from protein, and 44% from fat.
How many carbs are in medium chips?
Here is the carb content of standard serving sizes medium chips:
- 1 box: 42 grams
Medium Chips also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Medium Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 27 minutes
- Pilates - 40 minutes
- Burpee - 84 minutes
- Tennis - 75 minutes
- Curling - 47 minutes
- Badminton - 27 minutes
- Skiing - 93 minutes
- Croquet - 41 minutes
- Sleep - 60 minutes
How many protein are in medium chips?
Medium Chips is a good source of quality protein, with just 1 box containing 3 grams.
Look at the list of protein content in different servings of medium chips:
- 1 box: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in medium chips?
However, despite having all the nutritious qualities of medium chips, 1 box of medium chips comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of medium chips:
- 1 box: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in medium chips?
Medium Chips contain on average 16 grams of total fat per serve (1 box) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of medium chips:
- 1 box: 16 grams
