Medium Cheese Pizza - calories, carbs, nutrition

Medium Cheese Pizza Nutritional Facts

Serving Size: 1 slice 95g

• Carbs - 29 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 250 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 6 %
• Vitamin C - 6 %
• Calcium - 20 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in medium cheese pizza?

Medium Cheese Pizza contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of medium cheese pizza:

• 1 slice 95g: 200 grams
• 1 container (8 slice 95gs ea.): 1600 grams

If you are unsure about the size of your medium cheese pizza, you can estimate that an average medium cheese pizza contains about 200 calories. About 56% of medium cheese pizza calories come from carbs, 17% from protein, and 26% from fat.

How many carbs are in medium cheese pizza?

Here is the carb content of standard serving sizes medium cheese pizza:

• 1 slice 95g: 29 grams
• 1 container (8 slice 95gs ea.): 232 grams

Medium Cheese Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Medium Cheese Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 72 minutes
• Pilates - 67 minutes
• Dansing - 79 minutes
• Basketball - 47 minutes
• Volleyball - 55 minutes
• Rowing - 66 minutes
• Cricket - 75 minutes
• Gardening - 56 minutes
• Shopping - 38 minutes

How many protein are in medium cheese pizza?

Medium Cheese Pizza is a good source of quality protein, with just 1 slice 95g containing 9 grams.

Look at the list of protein content in different servings of medium cheese pizza:

• 1 slice 95g: 9 grams
• 1 container (8 slice 95gs ea.): 72 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in medium cheese pizza?

However, despite having all the nutritious qualities of medium cheese pizza, 1 slice 95g of medium cheese pizza comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of medium cheese pizza:

• 1 slice 95g: 2 grams
• 1 container (8 slice 95gs ea.): 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in medium cheese pizza?

Medium Cheese Pizza contain on average 6 grams of total fat per serve (1 slice 95g) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of medium cheese pizza:

• 1 slice 95g: 6 grams
• 1 container (8 slice 95gs ea.): 48 grams