Vanilla Almond Awake - calories, carbs, nutrition

Vanilla Almond Awake Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 9 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 160 mg
• Potassium - 70 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 35 %
• Calcium - 0 %
• Iron - 45 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla almond awake?

Vanilla Almond Awake contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla almond awake:

• 0.75 cup: 120 grams
• 1 container (9.8 cups ea.): 1560 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your vanilla almond awake, you can estimate that an average vanilla almond awake contains about 120 calories. About 85% of vanilla almond awake calories come from carbs, 7% from protein, and 8% from fat.

How many carbs are in vanilla almond awake?

Here is the carb content of standard serving sizes vanilla almond awake:

• 0.75 cup: 25 grams
• 1 container (9.8 cups ea.): 325 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.3 grams
• 1 pint: 66.7 grams
• 1 quart: 133.3 grams
• 1 liter: 140.9 grams
• 1 gallon: 533.3 grams

Vanilla Almond Awake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Vanilla Almond Awake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 16 minutes
• Boxing - 68 minutes
• Skating - 55 minutes
• Tennis - 97 minutes
• Riding - 87 minutes
• Badminton - 75 minutes
• Snowboarding - 65 minutes
• Croquet - 83 minutes
• Dog Walking - 86 minutes

How many protein are in vanilla almond awake?

Vanilla Almond Awake is a good source of quality protein, with just 0.75 cup containing 2 grams.

Look at the list of protein content in different servings of vanilla almond awake:

• 0.75 cup: 2 grams
• 1 container (9.8 cups ea.): 26 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla almond awake?

However, despite having all the nutritious qualities of vanilla almond awake, 0.75 cup of vanilla almond awake comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of vanilla almond awake:

• 0.75 cup: 9 grams
• 1 container (9.8 cups ea.): 117 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla almond awake?

Vanilla Almond Awake contain on average 1 grams of total fat per serve (0.75 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla almond awake:

• 0.75 cup: 1 grams
• 1 container (9.8 cups ea.): 13 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams