Medium Buffalo Wings - calories, carbs, nutrition
Medium Buffalo Wings contain several important nutrients: 10.62 ounce only contains 512 calories, on average. However, more than 6% of medium buffalo wings is composed of carbs 7 grams. It also contains 38 grams of fat, 34 grams of protein and 3 grams of sugar.
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512 | 7 g (6%) | 34 g (27%) | 38 g (68%) | 3 g |
Medium Buffalo Wings Nutritional Facts
Serving Size: 10.62 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 38 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1523 mg
- Potassium - --
- Cholesterol - 286 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in medium buffalo wings?
Medium Buffalo Wings contain around 512 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of medium buffalo wings:
- 10.62 ounce: 512 grams
- 1 ounce: 48.2 grams
If you are unsure about the size of your medium buffalo wings, you can estimate that an average medium buffalo wings contains about 512 calories. About 6% of medium buffalo wings calories come from carbs, 27% from protein, and 68% from fat.
How many carbs are in medium buffalo wings?
Here is the carb content of standard serving sizes medium buffalo wings:
- 10.62 ounce: 7 grams
- 1 ounce: 0.7 grams
Medium Buffalo Wings also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Medium Buffalo Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512/2000 Cal | 1488 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1523/2300 mg | 777 mg |
| Cholesterol | 286/300 mg | 14 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512/2000 Cal | 1488 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512/2000 Cal | 1488 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 512 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Walking - 21 minutes
- Boxing - 68 minutes
- Skipping - 81 minutes
- Basketball - 60 minutes
- Curling - 63 minutes
- Fencing - 21 minutes
- Climbing - 72 minutes
- Soccer - 97 minutes
- Dog Walking - 78 minutes
How many protein are in medium buffalo wings?
Medium Buffalo Wings is a good source of quality protein, with just 10.62 ounce containing 34 grams.
Look at the list of protein content in different servings of medium buffalo wings:
- 10.62 ounce: 34 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in medium buffalo wings?
However, despite having all the nutritious qualities of medium buffalo wings, 10.62 ounce of medium buffalo wings comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of medium buffalo wings:
- 10.62 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in medium buffalo wings?
Medium Buffalo Wings contain on average 38 grams of total fat per serve (10.62 ounce) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of medium buffalo wings:
- 10.62 ounce: 38 grams
- 1 ounce: 3.6 grams
