Bean and Cheese Pupusa - calories, carbs, nutrition
Bean and Cheese Pupusa contain several important nutrients: 7.2 ounce only contains 381 calories, on average. However, more than 56% of bean and cheese pupusa is composed of carbs 55 grams. It also contains 12 grams of fat, 17 grams of protein and 4 grams of sugar.
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381 | 55 g (56%) | 17 g (17%) | 12 g (27%) | 4 g |
Bean and Cheese Pupusa Nutritional Facts
Serving Size: 7.2 ounce
- Carbs - 55 g
- Dietary Fiber - 10 g
- Sugars - 4 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 410 mg
- Potassium - --
- Cholesterol - 17 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 3 %
- Iron - 150 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bean and cheese pupusa?
Bean and Cheese Pupusa contain around 381 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bean and cheese pupusa:
- 7.2 ounce: 381 grams
- 1 ounce: 52.9 grams
If you are unsure about the size of your bean and cheese pupusa, you can estimate that an average bean and cheese pupusa contains about 381 calories. About 56% of bean and cheese pupusa calories come from carbs, 17% from protein, and 27% from fat.
How many carbs are in bean and cheese pupusa?
Here is the carb content of standard serving sizes bean and cheese pupusa:
- 7.2 ounce: 55 grams
- 1 ounce: 7.6 grams
Bean and Cheese Pupusa also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Bean and Cheese Pupusa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381/2000 Cal | 1619 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 17/300 mg | 283 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381/2000 Cal | 1619 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381/2000 Cal | 1619 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 381 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 140 minutes
- Hiking - 86 minutes
- Boxing - 83 minutes
- Skipping - 25 minutes
- Golf - 33 minutes
- Riding - 89 minutes
- Badminton - 98 minutes
- Skiing - 38 minutes
- Soccer - 56 minutes
- Baby Sitting - 17 minutes
How many protein are in bean and cheese pupusa?
Bean and Cheese Pupusa is a good source of quality protein, with just 7.2 ounce containing 17 grams.
Look at the list of protein content in different servings of bean and cheese pupusa:
- 7.2 ounce: 17 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bean and cheese pupusa?
However, despite having all the nutritious qualities of bean and cheese pupusa, 7.2 ounce of bean and cheese pupusa comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of bean and cheese pupusa:
- 7.2 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bean and cheese pupusa?
Bean and Cheese Pupusa contain on average 12 grams of total fat per serve (7.2 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of bean and cheese pupusa:
- 7.2 ounce: 12 grams
- 1 ounce: 1.7 grams
