Medium Buffalo Wings (Boneless) - calories, carbs, nutrition

Medium Buffalo Wings (Boneless) Nutritional Facts

Serving Size: 8.5 ounce

• Carbs - 55 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 26 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 2877 mg
• Potassium - --
• Cholesterol - 66 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in medium buffalo wings (boneless)?

Medium Buffalo Wings (Boneless) contain around 556 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of medium buffalo wings (boneless):

• 8.5 ounce: 556 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 65.4 grams
• 1 pound: 1046.6 grams
• 1 kilogram: 2307.3 grams

If you are unsure about the size of your medium buffalo wings (boneless), you can estimate that an average medium buffalo wings (boneless) contains about 556 calories. About 40% of medium buffalo wings (boneless) calories come from carbs, 17% from protein, and 43% from fat.

How many carbs are in medium buffalo wings (boneless)?

Here is the carb content of standard serving sizes medium buffalo wings (boneless):

• 8.5 ounce: 55 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 103.5 grams
• 1 kilogram: 228.2 grams

Medium Buffalo Wings (Boneless) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Medium Buffalo Wings (Boneless) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 556 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 85 minutes
• Running - 56 minutes
• Cleaning - 204 minutes
• Diving - 92 minutes
• Pilates - 40 minutes
• Dansing - 70 minutes
• Golf - 61 minutes
• Riding - 52 minutes
• Fencing - 22 minutes
• Snowboarding - 49 minutes
• Soccer - 38 minutes
• Baby Sitting - 25 minutes

How many protein are in medium buffalo wings (boneless)?

Medium Buffalo Wings (Boneless) is a good source of quality protein, with just 8.5 ounce containing 24 grams.

Look at the list of protein content in different servings of medium buffalo wings (boneless):

• 8.5 ounce: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.2 grams
• 1 kilogram: 99.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in medium buffalo wings (boneless)?

However, despite having all the nutritious qualities of medium buffalo wings (boneless), 8.5 ounce of medium buffalo wings (boneless) comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of medium buffalo wings (boneless):

• 8.5 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.6 grams
• 1 kilogram: 12.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in medium buffalo wings (boneless)?

Medium Buffalo Wings (Boneless) contain on average 26 grams of total fat per serve (8.5 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of medium buffalo wings (boneless):

• 8.5 ounce: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 48.9 grams
• 1 kilogram: 107.9 grams