Medium 12" Pepperoni Pizza - calories, carbs, nutrition

Medium 12" Pepperoni Pizza Nutritional Facts

Serving Size: 1 slice

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 9 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 520 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 6 %
• Vitamin C - 6 %
• Calcium - 10 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in medium 12" pepperoni pizza?

Medium 12" Pepperoni Pizza contain around 215 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of medium 12" pepperoni pizza:

• 1 slice: 215 grams
• 1 container (8 slices ea.): 1720 grams

If you are unsure about the size of your medium 12" pepperoni pizza, you can estimate that an average medium 12" pepperoni pizza contains about 215 calories. About 47% of medium 12" pepperoni pizza calories come from carbs, 15% from protein, and 38% from fat.

How many carbs are in medium 12" pepperoni pizza?

Here is the carb content of standard serving sizes medium 12" pepperoni pizza:

• 1 slice: 25 grams
• 1 container (8 slices ea.): 200 grams

Medium 12" Pepperoni Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Medium 12" Pepperoni Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 215 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 79 minutes
• Diving - 48 minutes
• Yoga - 36 minutes
• Skating - 28 minutes
• Tennis - 85 minutes
• Volleyball - 84 minutes
• Squash - 24 minutes
• Climbing - 51 minutes
• Gardening - 36 minutes
• Shopping - 60 minutes

How many protein are in medium 12" pepperoni pizza?

Medium 12" Pepperoni Pizza is a good source of quality protein, with just 1 slice containing 8 grams.

Look at the list of protein content in different servings of medium 12" pepperoni pizza:

• 1 slice: 8 grams
• 1 container (8 slices ea.): 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in medium 12" pepperoni pizza?

However, despite having all the nutritious qualities of medium 12" pepperoni pizza, 1 slice of medium 12" pepperoni pizza comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of medium 12" pepperoni pizza:

• 1 slice: 2 grams
• 1 container (8 slices ea.): 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in medium 12" pepperoni pizza?

Medium 12" Pepperoni Pizza contain on average 9 grams of total fat per serve (1 slice) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of medium 12" pepperoni pizza:

• 1 slice: 9 grams
• 1 container (8 slices ea.): 72 grams