Mediterranean White Bean Pizza, Personal Size - calories, carbs, nutrition

Mediterranean White Bean Pizza, Personal Size Nutritional Facts

Serving Size: 1 Pizza

• Carbs - 90.5 g
• Dietary Fiber - 2.9 g
• Sugars - 2.7 g
• Fat - 25.7 g
• Saturated - 7.3 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - --
• Protein - 35 g
• Sodium - 1366 mg
• Potassium - 543.1 mg
• Cholesterol - 31 mg
• Vitamin A - 26.9 %
• Vitamin C - 15.3 %
• Calcium - 51.5 %
• Iron - 39.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean white bean pizza, personal size?

Mediterranean White Bean Pizza, Personal Size contain around 728 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean white bean pizza, personal size:

• 1 Pizza: 728 grams

If you are unsure about the size of your mediterranean white bean pizza, personal size, you can estimate that an average mediterranean white bean pizza, personal size contains about 728 calories. About 49% of mediterranean white bean pizza, personal size calories come from carbs, 19% from protein, and 32% from fat.

How many carbs are in mediterranean white bean pizza, personal size?

Here is the carb content of standard serving sizes mediterranean white bean pizza, personal size:

• 1 Pizza: 90.5 grams

Mediterranean White Bean Pizza, Personal Size also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 87,6 (net carbs = total carbs - fiber).

How does Mediterranean White Bean Pizza, Personal Size fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 728 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 111 minutes
• Running - 74 minutes
• Cleaning - 268 minutes
• Hiking - 82 minutes
• Pilates - 54 minutes
• Skating - 15 minutes
• Bowling - 72 minutes
• Volleyball - 17 minutes
• Badminton - 85 minutes
• Cricket - 80 minutes
• Soccer - 28 minutes
• Shopping - 75 minutes

How many protein are in mediterranean white bean pizza, personal size?

Mediterranean White Bean Pizza, Personal Size is a good source of quality protein, with just 1 Pizza containing 35 grams.

Look at the list of protein content in different servings of mediterranean white bean pizza, personal size:

• 1 Pizza: 35 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean white bean pizza, personal size?

However, despite having all the nutritious qualities of mediterranean white bean pizza, personal size, 1 Pizza of mediterranean white bean pizza, personal size comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean white bean pizza, personal size:

• 1 Pizza: 2.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean white bean pizza, personal size?

Mediterranean White Bean Pizza, Personal Size contain on average 25.7 grams of total fat per serve (1 Pizza) – the majority - 18,4 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean white bean pizza, personal size:

• 1 Pizza: 25.7 grams