Glazed Pork Loin - calories, carbs, nutrition
Glazed Pork Loin contain several important nutrients: 3 ounce only contains 226 calories, on average. However, more than 35% of glazed pork loin is composed of carbs 19.8 grams. It also contains 7 grams of fat, 20.9 grams of protein and 19.2 grams of sugar.
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226 | 19.8 g (35%) | 20.9 g (37%) | 7 g (28%) | 19.2 g |
Glazed Pork Loin Nutritional Facts
Serving Size: 3 ounce
- Carbs - 19.8 g
- Dietary Fiber - 0.5 g
- Sugars - 19.2 g
- Fat - 7 g
- Saturated - 2.6 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 20.9 g
- Sodium - 46 mg
- Potassium - 343.6 mg
- Cholesterol - 59 mg
- Vitamin A - 0.4 %
- Vitamin C - 1.7 %
- Calcium - 1.7 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in glazed pork loin?
Glazed Pork Loin contain around 226 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of glazed pork loin:
- 3 ounce: 226 grams
- 1 ounce: 75.3 grams
If you are unsure about the size of your glazed pork loin, you can estimate that an average glazed pork loin contains about 226 calories. About 35% of glazed pork loin calories come from carbs, 37% from protein, and 28% from fat.
How many carbs are in glazed pork loin?
Here is the carb content of standard serving sizes glazed pork loin:
- 3 ounce: 19.8 grams
- 1 ounce: 6.6 grams
Glazed Pork Loin also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 19,3 (net carbs = total carbs - fiber).
How does Glazed Pork Loin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226/2000 Cal | 1774 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 46/2300 mg | 2254 mg |
| Cholesterol | 59/300 mg | 241 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226/2000 Cal | 1774 Cal |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Sugar | 19.2/75 g | 55,8 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226/2000 Cal | 1774 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Protein | 20.9/75 g | 54,1 g |
How long would it take to burn off 226 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Hiking - 55 minutes
- Pilates - 26 minutes
- Dansing - 95 minutes
- Tennis - 48 minutes
- Volleyball - 21 minutes
- Rowing - 29 minutes
- Skiing - 47 minutes
- Infrared Sauna - 86 minutes
- Shopping - 55 minutes
How many protein are in glazed pork loin?
Glazed Pork Loin is a good source of quality protein, with just 3 ounce containing 20.9 grams.
Look at the list of protein content in different servings of glazed pork loin:
- 3 ounce: 20.9 grams
- 1 ounce: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in glazed pork loin?
However, despite having all the nutritious qualities of glazed pork loin, 3 ounce of glazed pork loin comes with almost 19.2 extra grams of added sugar.
Compare the sugar content of different servings of glazed pork loin:
- 3 ounce: 19.2 grams
- 1 ounce: 6.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in glazed pork loin?
Glazed Pork Loin contain on average 7 grams of total fat per serve (3 ounce) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of glazed pork loin:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
