Mediterranean White Bean Pizza - calories, carbs, nutrition
Mediterranean White Bean Pizza contain several important nutrients: 1 Cut only contains 425 calories, on average. However, more than 49% of mediterranean white bean pizza is composed of carbs 52.1 grams. It also contains 15.3 grams of fat, 20.7 grams of protein and 1.5 grams of sugar.
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425 | 52.1 g (49%) | 20.7 g (19%) | 15.3 g (32%) | 1.5 g |
Mediterranean White Bean Pizza Nutritional Facts
Serving Size: 1 Cut
- Carbs - 52.1 g
- Dietary Fiber - 1.6 g
- Sugars - 1.5 g
- Fat - 15.3 g
- Saturated - 4.6 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 20.7 g
- Sodium - 766 mg
- Potassium - 348 mg
- Cholesterol - 19 mg
- Vitamin A - 15.2 %
- Vitamin C - 13.7 %
- Calcium - 31.6 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean white bean pizza?
Mediterranean White Bean Pizza contain around 425 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean white bean pizza:
- 1 Cut: 425 grams
If you are unsure about the size of your mediterranean white bean pizza, you can estimate that an average mediterranean white bean pizza contains about 425 calories. About 49% of mediterranean white bean pizza calories come from carbs, 19% from protein, and 32% from fat.
How many carbs are in mediterranean white bean pizza?
Here is the carb content of standard serving sizes mediterranean white bean pizza:
- 1 Cut: 52.1 grams
Mediterranean White Bean Pizza also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 50,5 (net carbs = total carbs - fiber).
How does Mediterranean White Bean Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Fat | 15.3/67 g | 51,7 g |
| Sodium | 766/2300 mg | 1534 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Carbohydrates | 52.1/250 g | 197,9 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Fat | 15.3/67 g | 51,7 g |
| Carbohydrates | 52.1/250 g | 197,9 g |
| Protein | 20.7/75 g | 54,3 g |
How long would it take to burn off 425 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Hiking - 47 minutes
- Boxing - 94 minutes
- Dansing - 95 minutes
- Golf - 20 minutes
- Volleyball - 44 minutes
- Squash - 22 minutes
- Snowboarding - 25 minutes
- Infrared Sauna - 25 minutes
- Shopping - 91 minutes
How many protein are in mediterranean white bean pizza?
Mediterranean White Bean Pizza is a good source of quality protein, with just 1 Cut containing 20.7 grams.
Look at the list of protein content in different servings of mediterranean white bean pizza:
- 1 Cut: 20.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean white bean pizza?
However, despite having all the nutritious qualities of mediterranean white bean pizza, 1 Cut of mediterranean white bean pizza comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean white bean pizza:
- 1 Cut: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean white bean pizza?
Mediterranean White Bean Pizza contain on average 15.3 grams of total fat per serve (1 Cut) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean white bean pizza:
- 1 Cut: 15.3 grams
