Mediterranean Veggie Wrap - calories, carbs, nutrition

Mediterranean Veggie Wrap Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 34 g
• Dietary Fiber - 4 g
• Sugars - 7 g
• Fat - 6 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 420 mg
• Potassium - 280 mg
• Cholesterol - 10 mg
• Vitamin A - 18.2 %
• Vitamin C - 98.2 %
• Calcium - 18.2 %
• Iron - 10.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean veggie wrap?

Mediterranean Veggie Wrap contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean veggie wrap:

• 1 Wrap: 210 grams

If you are unsure about the size of your mediterranean veggie wrap, you can estimate that an average mediterranean veggie wrap contains about 210 calories. About 62% of mediterranean veggie wrap calories come from carbs, 13% from protein, and 25% from fat.

How many carbs are in mediterranean veggie wrap?

Here is the carb content of standard serving sizes mediterranean veggie wrap:

• 1 Wrap: 34 grams

Mediterranean Veggie Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Mediterranean Veggie Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 34 minutes
• Boxing - 49 minutes
• Skating - 86 minutes
• Bowling - 91 minutes
• Volleyball - 77 minutes
• Squash - 46 minutes
• Snowboarding - 18 minutes
• Lawn Mowing - 34 minutes
• Shopping - 45 minutes

How many protein are in mediterranean veggie wrap?

Mediterranean Veggie Wrap is a good source of quality protein, with just 1 Wrap containing 7 grams.

Look at the list of protein content in different servings of mediterranean veggie wrap:

• 1 Wrap: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean veggie wrap?

However, despite having all the nutritious qualities of mediterranean veggie wrap, 1 Wrap of mediterranean veggie wrap comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean veggie wrap:

• 1 Wrap: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean veggie wrap?

Mediterranean Veggie Wrap contain on average 6 grams of total fat per serve (1 Wrap) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean veggie wrap:

• 1 Wrap: 6 grams