Kung Pao Tofu Stir-fry - calories, carbs, nutrition
Kung Pao Tofu Stir-fry contain several important nutrients: 1 Stir Fry only contains 470 calories, on average. However, more than 30% of kung pao tofu stir-fry is composed of carbs 36 grams. It also contains 30 grams of fat, 16 grams of protein and 21 grams of sugar.
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470 | 36 g (30%) | 16 g (13%) | 30 g (56%) | 21 g |
Kung Pao Tofu Stir-fry Nutritional Facts
Serving Size: 1 Stir Fry
- Carbs - 36 g
- Dietary Fiber - 6 g
- Sugars - 21 g
- Fat - 30 g
- Saturated - 4.5 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 1290 mg
- Potassium - 630 mg
- Cholesterol - 0 mg
- Vitamin A - 199.6 %
- Vitamin C - 88.4 %
- Calcium - 23.7 %
- Iron - 15.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kung pao tofu stir-fry?
Kung Pao Tofu Stir-fry contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kung pao tofu stir-fry:
- 1 Stir Fry: 470 grams
If you are unsure about the size of your kung pao tofu stir-fry, you can estimate that an average kung pao tofu stir-fry contains about 470 calories. About 30% of kung pao tofu stir-fry calories come from carbs, 13% from protein, and 56% from fat.
How many carbs are in kung pao tofu stir-fry?
Here is the carb content of standard serving sizes kung pao tofu stir-fry:
- 1 Stir Fry: 36 grams
Kung Pao Tofu Stir-fry also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Kung Pao Tofu Stir-fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1290/2300 mg | 1010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 55 minutes
- Boxing - 75 minutes
- Dansing - 24 minutes
- Golf - 32 minutes
- Curling - 57 minutes
- Fencing - 66 minutes
- Climbing - 37 minutes
- Infrared Sauna - 70 minutes
- Sleep - 31 minutes
How many protein are in kung pao tofu stir-fry?
Kung Pao Tofu Stir-fry is a good source of quality protein, with just 1 Stir Fry containing 16 grams.
Look at the list of protein content in different servings of kung pao tofu stir-fry:
- 1 Stir Fry: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kung pao tofu stir-fry?
However, despite having all the nutritious qualities of kung pao tofu stir-fry, 1 Stir Fry of kung pao tofu stir-fry comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of kung pao tofu stir-fry:
- 1 Stir Fry: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kung pao tofu stir-fry?
Kung Pao Tofu Stir-fry contain on average 30 grams of total fat per serve (1 Stir Fry) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kung pao tofu stir-fry:
- 1 Stir Fry: 30 grams
