Mediterranean Veggie Pita - calories, carbs, nutrition
Mediterranean Veggie Pita contain several important nutrients: 1 Serving only contains 120 calories, on average. However, more than 65% of mediterranean veggie pita is composed of carbs 20 grams. It also contains 2.5 grams of fat, 5 grams of protein and 5 grams of sugar.
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120 | 20 g (65%) | 5 g (16%) | 2.5 g (18%) | 5 g |
Mediterranean Veggie Pita Nutritional Facts
Serving Size: 1 Serving
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 270 mg
- Potassium - 180 mg
- Cholesterol - 5 mg
- Vitamin A - 16.3 %
- Vitamin C - 51.1 %
- Calcium - 6.6 %
- Iron - 6.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean veggie pita?
Mediterranean Veggie Pita contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean veggie pita:
- 1 Serving: 120 grams
If you are unsure about the size of your mediterranean veggie pita, you can estimate that an average mediterranean veggie pita contains about 120 calories. About 65% of mediterranean veggie pita calories come from carbs, 16% from protein, and 18% from fat.
How many carbs are in mediterranean veggie pita?
Here is the carb content of standard serving sizes mediterranean veggie pita:
- 1 Serving: 20 grams
Mediterranean Veggie Pita also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Mediterranean Veggie Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 29 minutes
- Pilates - 61 minutes
- Skipping - 28 minutes
- Tennis - 15 minutes
- Curling - 80 minutes
- Squash - 24 minutes
- Cricket - 84 minutes
- Infrared Sauna - 73 minutes
- Shopping - 26 minutes
How many protein are in mediterranean veggie pita?
Mediterranean Veggie Pita is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of mediterranean veggie pita:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean veggie pita?
However, despite having all the nutritious qualities of mediterranean veggie pita, 1 Serving of mediterranean veggie pita comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean veggie pita:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean veggie pita?
Mediterranean Veggie Pita contain on average 2.5 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean veggie pita:
- 1 Serving: 2.5 grams
