Mediterranean Veggie Ciabatta - calories, carbs, nutrition
Mediterranean Veggie Ciabatta contain several important nutrients: 0.5 sandwich only contains 204.4 calories, on average. However, more than 57% of mediterranean veggie ciabatta is composed of carbs 29.1 grams. It also contains 6.8 grams of fat, 6.6 grams of protein and 1.4 grams of sugar.
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204.4 | 29.1 g (57%) | 6.6 g (13%) | 6.8 g (30%) | 1.4 g |
Mediterranean Veggie Ciabatta Nutritional Facts
Serving Size: 0.5 sandwich
- Carbs - 29.1 g
- Dietary Fiber - 2.1 g
- Sugars - 1.4 g
- Fat - 6.8 g
- Saturated - 1.5 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 2.7 g
- Trans - 0 g
- Protein - 6.6 g
- Sodium - 448.2 mg
- Potassium - 145.9 mg
- Cholesterol - 3.7 mg
- Vitamin A - 13.6 %
- Vitamin C - 8 %
- Calcium - 5.7 %
- Iron - 12.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean veggie ciabatta?
Mediterranean Veggie Ciabatta contain around 204.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean veggie ciabatta:
- 0.5 sandwich: 204.4 grams
- 1 sandwich: 408.8 grams
If you are unsure about the size of your mediterranean veggie ciabatta, you can estimate that an average mediterranean veggie ciabatta contains about 204.4 calories. About 57% of mediterranean veggie ciabatta calories come from carbs, 13% from protein, and 30% from fat.
How many carbs are in mediterranean veggie ciabatta?
Here is the carb content of standard serving sizes mediterranean veggie ciabatta:
- 0.5 sandwich: 29.1 grams
- 1 sandwich: 58.3 grams
Mediterranean Veggie Ciabatta also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Mediterranean Veggie Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204.4/2000 Cal | 1795,6 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Sodium | 448.2/2300 mg | 1851,8 mg |
| Cholesterol | 3.7/300 mg | 296,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204.4/2000 Cal | 1795,6 Cal |
| Carbohydrates | 29.1/250 g | 220,9 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204.4/2000 Cal | 1795,6 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Carbohydrates | 29.1/250 g | 220,9 g |
| Protein | 6.6/75 g | 68,4 g |
How long would it take to burn off 204.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Diving - 87 minutes
- Bodyflex - 75 minutes
- Skating - 72 minutes
- Golf - 71 minutes
- Riding - 22 minutes
- Rowing - 69 minutes
- Snowboarding - 94 minutes
- Infrared Sauna - 48 minutes
- Shopping - 25 minutes
How many protein are in mediterranean veggie ciabatta?
Mediterranean Veggie Ciabatta is a good source of quality protein, with just 0.5 sandwich containing 6.6 grams.
Look at the list of protein content in different servings of mediterranean veggie ciabatta:
- 0.5 sandwich: 6.6 grams
- 1 sandwich: 13.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean veggie ciabatta?
However, despite having all the nutritious qualities of mediterranean veggie ciabatta, 0.5 sandwich of mediterranean veggie ciabatta comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean veggie ciabatta:
- 0.5 sandwich: 1.4 grams
- 1 sandwich: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean veggie ciabatta?
Mediterranean Veggie Ciabatta contain on average 6.8 grams of total fat per serve (0.5 sandwich) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean veggie ciabatta:
- 0.5 sandwich: 6.8 grams
- 1 sandwich: 13.6 grams
