Toasted Coconut - calories, carbs, nutrition

Toasted Coconut Nutritional Facts

Serving Size: 5.3 ounce

• Carbs - 9 g
• Dietary Fiber - 0 g
• Sugars - 7 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 45 mg
• Potassium - 140 mg
• Cholesterol - 10 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in toasted coconut?

Toasted Coconut contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted coconut:

• 5.3 ounce: 80 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 150 gram: 79.9 grams
• 1 ounce: 15.1 grams
• 1 pound: 241.5 grams
• 1 kilogram: 532.4 grams
• 5.3 oz: 80 grams

If you are unsure about the size of your toasted coconut, you can estimate that an average toasted coconut contains about 80 calories. About 43% of toasted coconut calories come from carbs, 57% from protein, and 0% from fat.

How many carbs are in toasted coconut?

Here is the carb content of standard serving sizes toasted coconut:

• 5.3 ounce: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 150 gram: 9 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.2 grams
• 1 kilogram: 59.9 grams
• 5.3 oz: 9 grams

Toasted Coconut also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Toasted Coconut fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 16 minutes
• Bodyflex - 95 minutes
• Burpee - 93 minutes
• Golf - 44 minutes
• Volleyball - 58 minutes
• Rowing - 77 minutes
• Skiing - 30 minutes
• Gardening - 51 minutes
• Shopping - 40 minutes

How many protein are in toasted coconut?

Toasted Coconut is a good source of quality protein, with just 5.3 ounce containing 12 grams.

Look at the list of protein content in different servings of toasted coconut:

• 5.3 ounce: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 150 gram: 12 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.2 grams
• 1 kilogram: 79.9 grams
• 5.3 oz: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in toasted coconut?

However, despite having all the nutritious qualities of toasted coconut, 5.3 ounce of toasted coconut comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of toasted coconut:

• 5.3 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 150 gram: 7 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.1 grams
• 1 kilogram: 46.6 grams
• 5.3 oz: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in toasted coconut?

Toasted Coconut contain on average 0 grams of total fat per serve (5.3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of toasted coconut:

• 5.3 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 150 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 5.3 oz: 0 grams